Overcoming My Fish Fear

Wild Alaskan salmon. And Brussels sprouts. Food heaven!

Hello, my name is Erin, and I'm afraid of fish. Hi, Erin!  I've always been a bit afraid of fish. If I'm in a lake, I'm afraid of being touched by one. If I'm in the ocean, I'm afraid of being eaten by a big one. If I'm in my kitchen, I'm afraid to cook one. But, weirdly, I'm not afraid to eat …
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Fresh Salmon Salad Recipe (and Giveaway!)


Fats got a bad rap for years, but we are—one nutrition post at a time—trying to set the fat story straight. Because, the good kinds of fat (think nuts, olives, avocados, coconut) are actually really, really good for you and can help you to lose weight! Seriously. And this Fresh Salmon Salad recipe …
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Fire Up the Grill: Bison Burgers, Cedar-Plank Salmon & More


In years past, I've never been a huge fan of the grill. A turkey burger here or a grilled chicken breast there, but grilling was never something I got, like, psyched about. But then I started grilling veggies, fruits, different kinds of sausages from Trader Joe's—and pairing them with wine—and then …
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