Workout in the City: Walking and Running Tips for City Dwellers

Living in a big city can be exciting. If you call New York City, Los Angeles, Chicago or San Francisco home, you have access to some of the hottest and trendiest health clubs and group exercise classes right in your own backyard. And even if you live in an urban part of Dallas, Seattle, Kansas City, Pittsburgh or [...]

FitBits: Active Gaming, Fit Frisco and Healthy Men Galore

Active games burn extra cals, San Fran reigns fit, and June goes to the gents. Get Active This research is a bit well-duh, gee-whiz, but the Fit Bottomed Girls still find it interesting. Active gaming programs, such as Wii Fit, have been shown to increase energy expenditure (think calories burned) 156 percent above resting levels. [...]