Get Moving and Grooving With This Pregnancy Dance Workout

sara haley

Dancing is one of our go-to options for cardio. I mean, heck, it's fun, gets your heart rate up and gives you a really good excuse to listen to your favorite guilty pleasure tracks. This past week over on Fit Bottomed Mamas, Sara Haley, Reebok global fitness trainer, shared a whole pregnancy dance …
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6 Moves for a Kitchen Workout While You Cook

kitchen exercises

You know the saying "if you can't take the heat get the heck out of the kitchen?" Well, we'd like to change that to "if you can't find time to work out, do it in the kitchen." Because, when I’m busy, I know that exercise can feel like it’s the unnecessary item on my to-do list that can be skipped. …
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