self reflection

21 Meditations to Make You Love Yo’Self!

Om. Credit: AlicePopkorn

Why is it so hard to be kind to ourselves?! Why is it so hard to wake up in the morning and give a little Jessica-like loving? I don't know the answer to this quite yet. I do know we choose people who love us the way we think we deserve to be treated...so maybe that translates to self love as …
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Taking My 31st Birthday to Chill, Reflect and Enjoy

Last year, I made a big deal about my birthday. I was turning 30 and entering a new decade, which both excited and terrified me, so I think I really wanted to make it something special to commemorate with friends, family and general overindulgence. But this year? Well, I just turned 31 years old …
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