Ask the FBGs: It Hurts After I Run—Help!
December 8, 2011 by Jenn
Filed under Ask the FBGs, Hot Topics, Running
Today we’re featuring an Ask the FBGs post from reader Shannon. Shannon’s original question had us (and her) looking for more info, so we’ve included the full exchange to hopefully help any one else with a similar issue! Dear FBG, I’m in my 5th year at the University of Tennessee—a campus that is known for its rolling [...]
Ouch! Getting Relief From (and a Better Understanding of) Shin Splints
September 14, 2011 by Jenn
Filed under Beginner, Guest Posts, Intermediate, Running, Walking, Workouts
Today’s post about how to treat shin splints is part of FBG’s Back to Basics Week that features the best beginner fitness and beginner nutrition posts that help you to be a little healthier and—in theme with the week—a little smarter. The information comes from Life Fitness, the leader in designing and manufacturing high-quality exercise equipment for fitness [...]
