The Appetite Always Wins

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Right now, I'm six or so weeks postpartum. I think I've got about 15 or 20 pounds to lose --- although I'm not sure because I'm avoiding the scale. (You'll see why in a minute.) Getting my post-baby body back has been about No. 2,309 on my list of priorities. The top five priorities are as …
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Today Show’s Joy Bauer Launches Nourish Snacks

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Being a New York City-based Fit Bottomed Girl means that, occasionally, I get invited to a swanky luncheon event and trust me --- it never gets old!  My most recent assignment certainly did not disappoint as it took place at the oh-so-chic Gramercy Park Hotel to celebrate the launch of a brand new …
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YaffBar: A Snack for You and Your Pup on the Go!

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We humans are awfully close with our pets. We work out together, we sleep together, we vacation together, and, yes, now we can snack together! That's right, YaffBar was designed for you to share --- with your dog. Made from all-natural ingredients, YaffBars have protein and fiber --- and …
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Bethenny Frankel’s Top 3 Healthy Habits

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Bethenny Frankel is one busy lady. Between having her own TV show, blog and full lifestyle brand (cocktails!), Bethenny is also a mom and just recently launched a new line of nutrition bars. We got the chance to chat with her about all that --- and her new Healthy Habits challenge, which we'll have …
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7 Tips for the Best Pre-Workout Fuel and a Superfood Energy Bites Recipe

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This post by Gabby Ouimet about choosing a good pre-workout snack is a part of our fourth-annual Guest Bloggers' Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!) Gabby is a 20-something girl with a passion for food and healthy living. She follows a …
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Nutrition on the Go: Stack It, Shake It and Go!

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When I travel, I carry a water bottle and about a million (or, you know, like, five) little Ziploc bags full of my supplements, my protein powder and my healthy travel snacks. Sometimes the Ziploc bags tear by being tossed around in my bag, something leaks or they generally just begin to get kind of …
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