The Sorest I’ve Ever Been

It’s a good thing typing doesn’t take a lot of upper-body strength, otherwise I probably wouldn’t be writing this post …

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Healing From the Pound Pain

Yesterday, I told you all about my Pound workout—the new drumming fitness class sweeping gyms across the nation, but what I …

Muscles Sore? Follow These Tips!

Pain is a, well, pain! How many times have you been gung-ho to start a new workout routine only to …