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Full-Body HIIT Workout

Are you ready to rock your body like a hurricane? Today’s workout combines cardio and weight-bearing moves that will work …

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A Real Life Workout

Last week life interrupted my schedule, as it so often does, and I had to cancel a trip to the …

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A Week of Dorm Room Workouts

Need a good dorm room workout or, really, a workout you can do at home, no matter where that is? …

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Full-Body Couplets Workout

I ask just about everyone I know to come to the Fit Pit with me. But I get it. Even …