strength training

Ding, Ding, Ding, the Fight Is Over: Les Mills Combat, Part 2

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Kelsey is back with the second post about her experience trying Les Mills Combat. Follow her journey with the workout system, post by post! So the second phase of Les Mills Combat DVD flew by ... and crept by at the same time. During the last few weeks we were introduced to one more workout, …
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Take the 10-Minute Push-Up and Plank Challenge

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Got 10 minutes? Then you can do this killer 10-minute push-up and plank challenge! I did a version of this at my gym The Fit Pit a few months back, and now it's my go-to upper-body and core workout when I can't get to the gym and don't have a lot of time, but want to do something. Or when I'm …
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Working Out With The Four Horsemen of FBG

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Since I live not 15 minutes from FBG headquarters and regularly post on Fit Bottomed Eats, I was delighted to be included in their recent brainstorming weekend. However, my glee quickly turned into trepidation when I realized the retreat included a workout at The Fit Pit, a pretty hard-core training …
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I Broke Up With Cardio — and Transformed My Body

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Calling all cardio addicts! In this guest post from Brynn Andre, a certified life coach, author and food freedom expert, she shares how cutting back on cardio helped change her body for good. Check out her free Guide to Food Freedom and read an excerpt from her upcoming book here.  I am a …
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Climbing the Mountain Without Ever Leaving the Gym

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In preparation for the PowHER Workout we're planning this weekend in Kansas City, I've been hitting the weight room with a strength trainer. Because, while I do a lot of different workouts throughout a typical week and always get some body-weight exercises in there, I rarely use actual weights …
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Burn The Fat, Feed The Muscle: Advice from a Professional Bodybuilder

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Tom Venuto and I go way back. Not that he’d know me from Adam; it’s just that I bought his original Burn the Fat, Feed the Muscle e-book back in 2003. Dog-eared and highlighted to death, my downloadable version has seen better years, hence I was first in-line to snag an updated and newly available …
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Inspiration, Motivation and Admiration: A True Fit Bottomed Dude Earns Our Respect

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Years ago I’d flip through the pages of a workout magazine, admire the models’ perfectly proportioned, muscle-toned bodies and use their physique for inspiration and motivation. But, as we all know, sometimes what you see isn’t exactly what you get, and besides, perfect on the outside doesn’t always …
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3-Minute Full-Body Workout

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Sick of bootcamp sessions where the trainer yells at you like you're a total peon who doesn't even deserve to be at the gym? Yeah, we think you deserve more than that, too (unless that really motivates you, in which case, hey, knock yourself out!). Which is why we wanted to share this super quick …
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Studio Review: Brooklyn Bodyburn and the MegaFormer

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A little over a year ago Tracy Carlinsky (a former ballet dancer) decided to take her love of the Lagree Fitness system (which she discovered while living in Los Angeles) and bring it to one of the trendiest neighborhoods in New York City: Williamsburg in Brooklyn. Since then, Brooklyn Bodyburn has …
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This Tire Workout Will Make You Feel Like a Bad-Ass

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Want to feel like a total bad-ass when you work out? Try working out with a tire. Yes, a tire. There's nothing like lifting a little rubber (er, that sounded dirty --- sorry) to make you feel like you are woman, hear you roar. So when I spied this gem of a tire workout over on Fit Bottomed Mamas, I …
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