30-Minute ‘Power Rock Climb’ Workout Playlist

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This 30-minute workout playlist will honor you inner flannel-wearing, EMO-loving self with a selection of power rock songs that will kick your butt and really work those leg muscles. This will work for whatever cardio equipment you use, including the elliptical, treadmill or indoor bike. This …
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Workout I Did: Making The FBG Workout Challenge My Own

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The January Fit Bottomed Challenge couldn’t have come at a better time! My fitness routine had gotten out of balance and I was starting to feel a little jiggle in my wiggle. A concerted effort toward yoga and meditation had successfully pumped up my psyche, but unfortunately not my muscles, so I …
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Workout I Did: Super-Set Full-Body Workout

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David Allan Coe may have written the perfect country western song, but Tom Venuto, author of The Body Fat Solution came up with the perfect muscle-building, metabolism-boosting full-body workout. Here’s why I like it:  You can do it at home or in a gym with just a few sets of dumbbells and your …
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Resistance Band Exercises: 5 to Try

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Resistance bands are an inexpensive --- and indispensable --- tool every FBG should have in her exercise arsenal. They take up very little space in storage, making them great for working out at home or on the road, and you can work every major muscle group with just one band. Seriously. Now, that …
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Pole Fitness for All: 7 Tips to Give It a Try

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We are thrilled to have guest writer, Lauren Engle, today sharing some tips she learned while learning pole fitness! She is a 20-something South Jersey native trying to survive the Baltimore/DC Metro grind. She has a desk job that has to be supplemented with house/yardwork and pole fitness. When …
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Tips for the Perfect Push-Up

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We are thrilled to have guest blogger Kris Goldman today to share her awesome tips for the classic, much-loved push-up! Kris is a certified personal rrainer (NESTA) coaching at Pure Austin Fitness in Austin, Texas. She believes in training the whole person --- mind and body --- in order to help …
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The Importance of Strength (Training) for Women

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We are thrilled to have guest blogger, Leanne Sheer, co-founder of Uplife Studios, sharing some awesome advice! Leanne is the author of The Perfect Manhattan and Cocktail Therapy: The Perfect Prescription for Life’s Many Crises, published in 2007. Her writing has also been featured in The …
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Review: Get Extremely Ripped & Chiseled with Jari Love

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If you truly crave that lean, mean chiseled look, light weights and multiple sets are compulsory, but that doesn’t mean your workout has to be boring; and Jari Love’s Extremely Ripped & Chiseled is anything but. Get Extremely Ripped & Chiseled With Jari Love Workout DVD Review Let’s …
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