6 Faster and Safer Ways To Gain Muscle Strength

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For Fit Bottomed Dudes' Week, we are super pumped to be featuring a post from Dave Asprey on how to gain muscle strength! Dave is the mastermind behind the whole Bulletproof coffee thing that everyone is talking about (including us!). A Silicon Valley tech entrepreneur who spent 15 years and …
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A Time-Saving Kettlebell Workout from Gin Miller

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Dude. Spring is just around the corner. And with spring --- at least for us --- comes the need to want to do something new and fresh! So when THE Gin Miller (um, she's a fitness icon!) offered to put together a time- and space-saving kettlebell workout, we grabbed our bells and got to swinging. Now …
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Try It at Home: Bust a Move Dance and Strength Workout

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I'm really enjoying the triathlon off-season this year. I'm still getting out on my bike now and again, and I've gotten in some great runs this winter, but I've also been making yoga, strength training and dance classes a much more regular thing. Specifically, I've been hitting hip hop classes as …
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30-Minute ‘Power Rock Climb’ Workout Playlist

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This 30-minute workout playlist will honor you inner flannel-wearing, EMO-loving self with a selection of power rock songs that will kick your butt and really work those leg muscles. This will work for whatever cardio equipment you use, including the elliptical, treadmill or indoor bike. This …
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Workout I Did: Making The FBG Workout Challenge My Own

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The January Fit Bottomed Challenge couldn’t have come at a better time! My fitness routine had gotten out of balance and I was starting to feel a little jiggle in my wiggle. A concerted effort toward yoga and meditation had successfully pumped up my psyche, but unfortunately not my muscles, so I …
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Workout I Did: Super-Set Full-Body Workout

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David Allan Coe may have written the perfect country western song, but Tom Venuto, author of The Body Fat Solution came up with the perfect muscle-building, metabolism-boosting full-body workout. Here’s why I like it:  You can do it at home or in a gym with just a few sets of dumbbells and your …
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Resistance Band Exercises: 5 to Try

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Resistance bands are an inexpensive --- and indispensable --- tool every FBG should have in her exercise arsenal. They take up very little space in storage, making them great for working out at home or on the road, and you can work every major muscle group with just one band. Seriously. Now, that …
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Pole Fitness for All: 7 Tips to Give It a Try

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We are thrilled to have guest writer, Lauren Engle, today sharing some tips she learned while learning pole fitness! She is a 20-something South Jersey native trying to survive the Baltimore/DC Metro grind. She has a desk job that has to be supplemented with house/yardwork and pole fitness. When …
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