Freaky Core Workout

It’s that time of year. Everyone seems to say that regardless of the season, but in fall people really mean …

7 Moves to Try on a Power Plate

Earlier this year I had the opportunity to check out a demo model of the Personal Power Plate, which allows users to …

Archive

TRX Superset Workout

I do a lot of circuits and supersets when I plan home workouts. That’s partly because I really enjoy them, partly because they’re …

Full-Body HIIT Workout

Are you ready to rock your body like a hurricane? Today’s workout combines cardio and weight-bearing moves that will work …

Workout I Did: A Balancing Act

Let’s get one thing straight: I’ve never claimed to be “balanced” in any way, shape for form. In fact, I’ve …