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7 Moves to Try on a Power Plate

Earlier this year I had the opportunity to check out a demo model of the Personal Power Plate, which allows users to …

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TRX Superset Workout

I do a lot of circuits and supersets when I plan home workouts. That’s partly because I really enjoy them, partly because they’re …

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Full-Body HIIT Workout

Are you ready to rock your body like a hurricane? Today’s workout combines cardio and weight-bearing moves that will work …

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Workout I Did: A Balancing Act

Let’s get one thing straight: I’ve never claimed to be “balanced” in any way, shape for form. In fact, I’ve …

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Tips for the Perfect Push-Up

We are thrilled to have guest blogger Kris Goldman today to share her awesome tips for the classic, much-loved push-up! Kris …