stress

The Reset Class: Breathe, Relax, Zen, Repeat

reset, breathe, meditation, breath hypnosis

This will be the last time I mention that really hard month that included the great illness that took over my whole life! I only mention it now because it was that illness that led to needing some serious recovery and rest after the plague lifted. I mentioned in a previous post that the universe …
Read More

Stress Less Now With These 5 Tips

meditationstress-435

Feeling stressed and anxious? Having trouble sleeping, or maybe you've noticed your focus is ... well, not focused at all? But, OMG, there's no way you can make time to do any of those things you're supposed to do to lower your stress, right? Who even has time for a bubble bath or a yoga class or a …
Read More

Next Steps on My Stress-Less Journey: Headspace and ReLax Kit

lotus position

This is it, guys. This is the year. 2014 is going to be the year I become so damn chill. As I've mentioned, I'm making a concerted effort to reduce my stress levels, both because I want to be a happier, calmer, more present and focused individual, and also because I'm hopeful that it'll help with …
Read More