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Yoga for Heavy Lifters

  Look, I love Arm Day and Leg Day as much as the next person, and I have no plans …

Woman doing lower back laying down Stretch.

5 Best Low Back Stretches

No one likes low back pain and tension. I really despise it. I REALLY do. Seriously — an unexpected pinch …

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8 Partner Stretches to Do

Wish you had better flexibility? Well, grab your fit bud and get to doing these partner stretches from trainer Shay …

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3 Foam Roller Exercises to Try

We get a lot of questions about foam rollers: what are they, which one should I buy, what exercises can …