3 Flexibility Tools to Boost Your Post-Workout Recovery

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Could your flexibility use a boost? Want to recover faster from workouts? Looking to soothe tired or sore muscles with something other than a foam roller? Then this post is for you! We recently tried three flexibility tools that can help you do all that. Yes, they may hurt a little, but it's the …
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Yoga Tune Up: The Day I Heard A Lot of Really Funny Ball Puns

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Not to pull an Oprah and sound super hippity dippity, but I truly believe the universe watches out for us. Whenever we're getting to a scary point of sheer breakdown, ugly hot mess-ness, the universe steps in and throws us bones. Have you ever noticed that? Emotional storms of crazy hit, and then …
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Hurts So Good: Going on The GRID Foam Roller

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Foam rollers. Oh, how we love 'em --- and love to hate 'em. Talk about a complicated relationship: they hurt like a mo-fo for a few minutes and then --- bam! --- they make you and your muscles feel like a new person. Like an intense deep tissue massage that you can give yourself, foam rollers are …
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3 Foam Roller Exercises to Try

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We get a lot of questions about foam rollers: what are they, which one should I buy, what exercises can I do? So when we got these tips from Life Fitness with all that and more, we knew that we had to share them for New Year New Rear Week! So let's get rolling. Har har! Everything You Wanted to …
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Fit Tip Friday: How to Warm Up for a Cold-Weather Workout

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Woot! Woot! It's Friday, and you know what that means: Fit Tip Friday time! Today's fit tip is from FBG Kristen, who has plenty of cool running and training tricks up her dri-FIT sleeves. This particular Fit Tip Friday was inspired by our own experience running the Rock 'n' Roll Brooklyn 10K …
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Giving Gumby a Run for his Money with Donna Flagg’s Lastics DVD

Stretch it out. Credit: lululemon athletica

I’m not the biggest person on stretching—gasp! How can that be true? It’s not that I don’t believe stretching is important, but when I only have an hour to get in and out of the gym, I’d rather spend my time doing one last lift than seeing how far I can stretch. With that said, I always know when …
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