3 Foam Roller Exercises to Try
January 3, 2013 by Jenn
Filed under Advanced, Beginner, Fit Journey, Guest Posts, Hot Topics, Intermediate, Motivation, Tips
We get a lot of questions about foam rollers: what are they, which one should I buy, what exercises can I do? So when we got these tips from Life Fitness with all that and more, we knew that we had to share them for New Year New Rear Week! So let’s get rolling. Har har! Everything [...]
Fit Tip Friday: How to Warm Up for a Cold-Weather Workout
December 7, 2012 by Jenn
Filed under Fit Tip Friday, Running, Tips, Videos
Woot! Woot! It’s Friday, and you know what that means: Fit Tip Friday time! Today’s fit tip is from FBG Kristen, who has plenty of cool running and training tricks up her dri-FIT sleeves. This particular Fit Tip Friday was inspired by our own experience running the Rock ‘n’ Roll Brooklyn 10K together in November—when [...]
Giving Gumby a Run for his Money with Donna Flagg’s Lastics DVD
June 28, 2012 by Raquel
Filed under Beginner, Fit Journey, Intermediate, Other, Workout DVDs
I’m not the biggest person on stretching—gasp! How can that be true? It’s not that I don’t believe stretching is important, but when I only have an hour to get in and out of the gym, I’d rather spend my time doing one last lift than seeing how far I can stretch. With that said, [...]
