Does Practice Make Perfect? How I Became a Runner

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We are thrilled to have guest blogger, Brynn Guster, certified holistic health coach and healthy lifestyle blogger, figure skater and mom-to-be, shares her story and tips on how she became a runner. Although she shares health tips and general views of life, Brynn believes in bio-individuality and …
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We Want to Feature Your Success Story!

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Those people you see above? They would be our amazing readers --- readers who have over the years gotten healthier and happier and fully embraced their own journeys to FBG-dom. Aren't they gorgeous?! No matter the size of their bum, their fitness ability or their background, they all embrace the …
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Reader Carly Gets Healthy — and Helps Others to Do the Same with the FBG Anti-Diet

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We are so happy to be featuring a reader success story from our girl Carly! Not to give it all away (you gotta read it for yourself!), but Carly learned to get healthy the right way --- and then was so inspired that she started helping others do the same with challenges and book clubs! She choose …
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My Dude Went on an Anti-Diet — and Lost 40 Pounds

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Since meeting my husband more than a decade ago (holy cow), his relationship with working out has been spotty. We worked out together in our early days --- and a lot of our early run-ins before officially dating involved a community workout program in Lawrence, Kan. After we became an item, his …
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Reader Success Story: Liz Taylor Loses the Weight, Regains Her Health and Finds Herself

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Liz Taylor of the blog Fitness Blondie is sharing her inspiring reader success story! So proud of you, Liz! I have been a fan of you guys for quite some time now on Facebook. Initially I was drawn to you guys because I …
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How to Spot a Fake Before and After Image

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I love seeing inspiring before and after photos of people who have embraced a healthy lifestyle. There's nothing like real-life results, right? Except, sometimes those "real-life results" are anything but real. Heck, a strategic pose and some lighting can drop plenty of pounds, and anyone with …
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Jolyn’s Success Story: I Am an Athlete

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Here in Kansas City there's this fabulous nonprofit organization for women called WIN for KC. The whole mission of the group is to empower women through active events and community. (Yeah, you know we dig that.) And one of its biggest events is the WIN for KC Tri, which is a women's-only triathlon …
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Best Fit Friend Story: A Fit Friendship — and Business!

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What makes a fit life even better? A BFF! And by that we mean a Best Fit Friend! As part of BFF Week, we're sharing some of our readers' best fit friend stories! Today's is from Sara Haley (Yep, you might know her from this workout DVD!), whose partner in (fit) crime and even business is Anna …
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