Your Summer Vacation Workout Playlist

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Wanna put a little summer vacation into your next workout? Take this playlist directly to the beach or the gym or track or the trail to put a little extra fun into your next sweat session. These 10 sun-worthy tunes here are guaranteed to make your next workout feel like the vacation you SO deserve …
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Summer Sunshine Workout Playlist

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It’s time for another installment of our exciting new series of guest posts from some of the awesome fitness professionals at BeFiT. Each month, these good folks will be bringing you tips, workouts and more to help you be your fittest! Such as this motivational workout playlist from Sydney …
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Sun Safety Essentials

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It's here! It's finally, finally here! After what my Nor'easter friends declared the "Longest. Winter. Ever." the sun is here! If you're like me, you want to spend as much time as possible basking in its glorious rays. And why wouldn't you? Running outside beats the treadmill any day, there's …
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How Summer Brings Out Disordered Eating (and How to Spot It)

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We grow up looking forward to summer every year. The freedom! The sunshine! The cookouts! The vacations! But if you --- or someone you care about --- struggle with disordered eating (and according to the National Eating Disorders Association, 20 million women and 10 million men will suffer from a …
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8 Ways to Extend Your Summer During the Back-to-School Madness

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We’ve partnered with Johnson & Johnson Consumer Products Company Division of Johnson & Johnson Consumer Companies, Inc. on this post. All thoughts and opinions expressed in this post are our own. For our sponsored post policy, click here. The end of summer is always bittersweet, and the …
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