FitLinks: November Superfoods, a Walking Workout & More!
Who knew November had so many yummy in-season superfoods? Or desserts? You will after reading these FitLinks! This game looks pretty darn fun. —Reverse Charades Now this is a cool giveaway. —Beauty Breakthru I think we can all relate to this! —New York Times Love this winter salad! —Healthy Tipping Point Are you a fitness professional? [...]
FitLinks: September Superfoods, Healthy Pies to Make & More!
Apples. Pie. Apple pie. This week’s edition of FitLinks has that plus oh-so much more! If you like your fitness music with a side of hippity-dippity, this is for you! —SoundCloud Travel fitness tips and tricks from Heidi Klum. —AOL A back-to-school workout that’ll school ya! —Amanda Russell Twenty-three fitness sites that are raising the bar. [...]
Shakeology Review: Tropical Strawberry
Oooooh, oooh! Shakeology. That’s what I hear in my head—set to the tune of this song, of course—every time I hear anything about Shakeology. It’s a quirk, I guess. And one that I honestly kind of enjoy. A gal can never have enough Prince in her life in my opinion. But let’s go ahead and [...]
FitLinks: March Superfoods, Confessions of a Food Addict & More!
We’ve read a lot of good things lately, but these links? Well, they’re like catching a rainbow! Meaning that they’re sweet, like Skittles! The Fitz talks to “The Unit” about his abs and so much more. —Fitzness Gluten-free quinoa pizza bites? Yes, please. —FitSugar Superfoods for a super March! —That’s Fit Refuel like Rocky, but [...]
Cooking Up Delicious Power Foods With This Cookbook
Recently a friend (thanks, Andrea!) gave me the cookbook Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients. I enjoy cooking, and in the last few months, I’ve really fallen in love with preparing fresh, nutritious clean meals (I credit Trader Joe’s for much of it). Nothing overly complicated. Nothing stressful. Just good ingredients put together in [...]
The Whole Grain You Probably Haven’t Heard of But Should Totally Try
Lately, I’ve been bored with whole grains. Brown rice is great and all, but a girl can only eat so much. And, heck, even quinoa hasn’t been doing it for me these days. I’ve been in a straight-up whole-grain funk. So when the Kamut people emailed us asking if we’d like to try their brand [...]
