The Hot Two-For-One Deal: Jessica Smith’s 10 Pounds Down Cardio Abs
If someone looked at my workout routine recently they’d probably notice that cardio isn’t a high priority, let alone the treadmill or elliptical. I find that my mental stability breaks down before my body does, and that’s saying something! For me, I’d rather be outside hiking a ridge or paddling a canoe than getting stuck [...]
The Tabata Protocol: The Workout You’re Not Doing, But Should
April 26, 2012 by Kelly
Filed under Advanced, Circuit Training & Boot Camp, CrossFit, Fit Journey, Intermediate, Workouts
The Tabata Protocol has been said to be the best extreme aerobic cardio workout ever to be created. Developed in 1996, the Tabata Protocol was born when Izumi Tabata, with the National Institute of Health and Nutrition in Tokyo, Japan, sought to find out how moderate- and high-intensity exercise impacted cardiovascular (endurance) and aerobic (sprint) [...]
Tish’s Weekly Workout Routine
March 23, 2012 by Tish
Filed under Cardio, Circuit Training & Boot Camp, Endurance Events & Training, From Tish, Group Exercise, Hiking, Question of the Week, Running, Strength Training
You’ve seen our gym bags, fridges and pantries. So for this round of Question of the Week, we’re talking about what our weekly workout routine is like! My weekly workout routines involve the unthinkable. I actually allow my boyfriend to train me. Everyone warned us this was a bad idea. Folks said we’d fight and kettlebells [...]
