Our Best 7 Healthy Snacking Tips of All-Time

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The following healthy snacking post is sponsored by ebay. For our sponsored post policy, click here. Snacking can get tricky. You're hungry and you want to make a good decision, but there's a lot of conflicting advice out there. Not to mention there are about a million products out there claiming …
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Date Night Ideas: A Workout You Can Do Together

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I appreciate a swanky night on the town as much as anyone --- maybe more than most, actually --- but after over 10 years of marriage, my husband, Jared, and I have learned that not every special night out has to come with cocktails and a romantic dinner at a restaurant. Sometimes, joining one …
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What Deena Kastor Will Eat Before the New York City Marathon — and Her Goal!

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When you think of elite runners who inspire, it's pretty impossible not to think of Deena Kastor. After all, she is basically a running legend. She claims the two fastest half-marathon performances by an American woman and the two fastest marathons by an American woman, plus she’s an Olympic …
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What to Expect: Zumba

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I remember the first Zumba class I ever witnessed. My gym has a large instruction room with a window that lets the whole gym look inside, and I recall feeling the thumping beat through my sneakers while watching a large group of women (and a few men) --- all ages, sizes, colors and ability levels …
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Top 10 Must Don’ts on Race Day

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Like we said yesterday, ultrarunner Hal Koerner knows his stuff. And we're big fans of his new book Hal Koerner's Field Guide to Ultrarunning. So naturally we're pumped to share his race knowledge. Yesterday he shared his top 10 dos for race day, and today we're got his top don'ts for race day from …
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Top 10 Must Dos on Race Day

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You know where the best running advice comes from? Those who have done it. People like your friends and the pros who have done the races, racked up the miles, hit the wall, gotten injured, bounced back and done everything in between. And the new book Hal Koerner's Field Guide to …
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