Third Trimester Pregnancy Workout Modifications: Weeks 27-32

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Yep. I'm feeling --- and looking --- pretty pregnant these days! Now officially in my third trimester and with far less than three months to go, I'm sporting some of the stereotypical pregnancy symptoms these days: swollen feet and hands, a few cravings (lately cranberries and anything pickled --- …
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Review: Get Extremely Ripped & Chiseled with Jari Love

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If you truly crave that lean, mean chiseled look, light weights and multiple sets are compulsory, but that doesn’t mean your workout has to be boring; and Jari Love’s Extremely Ripped & Chiseled is anything but. Get Extremely Ripped & Chiseled With Jari Love Workout DVD Review Let’s …
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How to Have a Great Winter Workout (Really!)

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The following winter workout tips are sponsored by eBay. For our sponsored post policy, click here. The weather outside may be frightful. We'll give you that. But your winter workouts can still be delightful. Really! Erin recently wrote a post for eBay with her top seven tips for getting a …
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Biggest Loser Dietitian: Use Holidays to ‘Find Your New Normal’

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Cheryl Forberg is the perfect person to talk with about having a healthy relationship with food. Not only is the registered dietitian the nutrition expert for The Biggest Loser, she’s also a James Beard Award-winning chef and author/contributor to more than a dozen books including Flavor First, …
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This One (Simple) Thing Changed My Health for the Better

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As the year starts rounding down (How did it become December? ... Seriously!), I naturally begin to reflect on the past 365 days. What worked ... what didn't. What successes I had and what "mistakes" I learned from. It's already been a year of a lot of firsts (with more to come in 2015!), but a few …
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6 Tips to Overcome Your Inner Workout Procrastinator

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Dan Nguyen is a fitness behavior expert and authority on the mind-muscle connection. He teaches people mindful techniques to exchange unhealthy habits for healthy ones, allowing them to achieve long-lasting fitness results. Sounds like something right up FBG's alley, right? Right! And today we're …
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Weight-Loss Tips and Hints From Biggest Loser Contestants

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We're halfway through season 16 of The Biggest Loser (check out our recaps!) and half the contestants are now continuing their weight loss at home. With arguably the biggest eating day of the year looming, we thought you could use a little inspiration and advice to not go completely off the rails …
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