Secure, Stabilize, Control: A Little Lesson in Sports Bras

sports bra

Earlier this summer, when I went to Brooks Running HQ in Seattle as a part of the blog ambassador program, I not only got the scoop on the fact that Moving Comfort was now officially a part of Brooks (is that great news or what?), but man, did I learn a thing or six about sports bras in general. But …
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What to Expect From Your First Personal Training Session

Personal-Training-435

Most gym memberships these days include a free personal training session --- which is such a tempting offer. But what exactly should you expect at that first session? If you have watched any episode of The Biggest Loser you might have visions of Jillian Michaels or Bob Harper yelling at you to "dig …
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Sun Safety Essentials

Young fashion woman on the beach

It's here! It's finally, finally here! After what my Nor'easter friends declared the "Longest. Winter. Ever." the sun is here! If you're like me, you want to spend as much time as possible basking in its glorious rays. And why wouldn't you? Running outside beats the treadmill any day, there's …
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What to Expect From Your First Deep Tissue Massage

woman getting a shoulder massage in the massage office

If your hamstrings will not respond to even the meanest foam roller at your gym and your back continually feels achy, it might be time to get a deep tissue massage. Some people are turned off at the very idea of it, as it seems to be more of a luxury than a beneficial practice. But trust us when we …
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