Sport. Beautiful girl in the gym

4 Keys to Foam Rolling Like A Boss

Love it or hate it, foam rolling is probably the best weapon you’ve got in your exercise arsenal. Self-massage with …


Young Woman Doing Push-Ups on dark background

Nike Was Right

I worked out today — and I didn’t want to. It was cold; I slept like crap and my desk …


5 Lessons Learned at ReBooty

We came. We saw. We ReBooty-ed at The Fit Pit! Just look at all of those amazing women who came …