I’m Breaking Up With The TV (Okay, Only When I Eat … )

TVFood experiment 435.jpg

TV and eating --- they seem to go hand in hand at the Morgan household. I remember the days when my family used to sit down for dinner and there would be a debate between my sister and I about who had to set the table. We actually had conversations about our days and enjoyed the food we were eating. …
Read More

How to Squeeze in a Run on Your Vacation

run-on-vacation-435

It's Fit Bottomed Vacay Week --- and today Kira Harrison, a footwear merchandising associate and lifelong runner at Brooks Running, is sharing her tried-and-true tips for fitting a run in when traveling the world. Check out all of our fit travel posts here! 5 Tips to Squeeze in a Run on …
Read More

How to Stay Fit When You’re Traveling for Fun or Business

how-to-stay-fit-435

It's Fit Bottomed Vacay Week --- and today Meg is sharing three tricks she uses how to stay fit when she's on the road and away from home. Check out all of our fit travel posts here! “Eh, why not? I’m on vacation!” We've all made this excuse, right? It makes for a fun trip, but then you …
Read More

10 Minutes to More Veggies!

anti-diet-435

  It's week two of our new FBG Anti-Diet video series (inspired by our book, of course!), and we're diving into hunger! We've got so many quick fixes in our book (100 of them!), and today we're sharing a super easy one that we use all the time to get more veggies into our bellies. See …
Read More

Reclaim the Scale in 10 Minutes!

Happy Woman smiling on weighing scales at home asian

Have an unhealthy relationship with the scale? Dread stepping on it? Weigh yourself obsessively or let the flashing number on there determine your mood and self value for the day? Oh, girlie. It's time you ... And we're going to show you how to do just that in the first installment of our new …
Read More

An Easy Way to Find New Workout Partners

workout buddies

You already know how beneficial it can be to have a workout buddy, but what if none of your close friends like to do the same stuff you do? Or what if they don't have a membership to your gym? You can always rely on social media for a certain amount of motivation, but it's not the same as meeting …
Read More

Join Our New FBG Anti-Diet Video Series for 10-Minute Fixes Each Week!

jenn-erin-book-435

So, you know how we wrote that book? Well, we still think it's pretty rad. And we thought it might be fun to do a little virtual book club situation, where each week we briefly discuss a chapter and then share one of our favorite 10-Minute Fixes from said chapter. Since we're known for being pretty …
Read More

7 Hiking Hydration Tips

hiking-hydration-tips-435

Kate from our Take a Hike With Kate series is back today with hiking hydration tips and how she plans to stay healthy and hydrated while hiking Havasupai! It’s officially summertime in most parts of the U.S., but it’s exceptionally hot here in the desert southwest. I’ve been excited about my trip …
Read More