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4 Keys to Foam Rolling Like A Boss

Love it or hate it, foam rolling is probably the best weapon you’ve got in your exercise arsenal. Self-massage with …

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Nike Was Right

I worked out today — and I didn’t want to. It was cold; I slept like crap and my desk …

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5 Lessons Learned at ReBooty

We came. We saw. We ReBooty-ed at The Fit Pit! Just look at all of those amazing women who came …