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Power Boxing With a Champ

Talk about girl power! Meet Marlen Esparza, the first American female boxer to bring home an Olympic medal (once they …

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The 1% Workout

Attitudes are changing — slowly, but the prevailing opinion of the masses is that one has to be some kind of …

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Spring Into Fitness With 7 New Books

Spring has sprung (despite those lingering snowbanks), and you may find that your New Year’s goals have become a distant memory. …