A Few Bumps in My Phoenix Summit Challenge Training …

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Kate from our Take a Hike With Kate series is back today with a training update on the Phoenix Summit Challenge! Kate is a writer and PR and marketing consultant from Phoenix. She’s a runner, swimmer and tri-athlete in training. So, you might remember that I’ve been training for the Phoenix …
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What Deena Kastor Will Eat Before the New York City Marathon — and Her Goal!

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When you think of elite runners who inspire, it's pretty impossible not to think of Deena Kastor. After all, she is basically a running legend. She claims the two fastest half-marathon performances by an American woman and the two fastest marathons by an American woman, plus she’s an Olympic …
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Top 10 Must Don’ts on Race Day

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Like we said yesterday, ultrarunner Hal Koerner knows his stuff. And we're big fans of his new book Hal Koerner's Field Guide to Ultrarunning. So naturally we're pumped to share his race knowledge. Yesterday he shared his top 10 dos for race day, and today we're got his top don'ts for race day from …
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Top 10 Must Dos on Race Day

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You know where the best running advice comes from? Those who have done it. People like your friends and the pros who have done the races, racked up the miles, hit the wall, gotten injured, bounced back and done everything in between. And the new book Hal Koerner's Field Guide to …
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Ready for Your Big Race? Tips to FBG-ify Your Experience

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There are races, and then there are races. You know what I mean. Some of them, you show up that morning to register, pin on your bib as you sidle over to the starting line and do your thing. No sweat, no big deal. It's not stressful, but it's also not necessarily all that memorable. Others, you …
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10 Things to Know About the Phoenix Summit Challenge — Are You Ready?

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First, she spilled all the details of hiking Havasu Falls, and now Kate from our Take a Hike With Kate series shares the awesome details of her next epic hiking adventure — the Phoenix Summit Challenge! Kate is a writer and PR and marketing consultant from Phoenix. She’s a runner, swimmer and …
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Strength Training for Runners: We’ve Got the Book for You

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So back in January, I was running regularly and planning to hit up a half-marathon in April. I'd downloaded training plans and was comfortably running 3 to 4 miles. I was sure that within a few months I could build up to 13-plus, no problem. I'd been injury-free and was feeling great about running. …
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Ironman Augusta 70.3 Update: Two More Months!

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You want numbers? Oh, I've got numbers. Swim: 1.2 miles Bike: 56 miles Run 13.1 miles Weeks until race day: 8 Butterflies in my stomach: 900 million and climbing I've been training for the intermedix Ironman Augusta 70.3 more or less since early spring, but due to a bunch of …
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