A Triathlon Three-peat: TriRock Clearwater Race Recap

triathlon race

As much as I love trying something new with races --- challenging myself with a new distance or visiting a cool location --- I also accept that there's something to be said for returning to the same race year after year. I mean, it's really difficult to compare one triathlon to another. A downriver …
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She Trains Religiously: Meet Sister Madonna, the ‘Iron Nun’

iron nun

If you're looking at your 20s or 30s in the rear view mirror and thinking you're getting a little too old to try something new and athletically challenging, there's someone you need to meet: Sister Madonna Buder, also known as the Iron Nun. She was recently inducted into the Ironman Hall of Fame …
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Ready for Your Big Race? Tips to FBG-ify Your Experience

race finish line

There are races, and then there are races. You know what I mean. Some of them, you show up that morning to register, pin on your bib as you sidle over to the starting line and do your thing. No sweat, no big deal. It's not stressful, but it's also not necessarily all that memorable. Others, you …
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Seventy Point (Freaking) Three: IRONMAN 70.3 Augusta Race Recap

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Math isn't necessarily my strong suit, but over the last few weeks, a few numbers have been driven solidly into my brain --- 1.2, 56 and 13.1 --- all of which add up to the intermedix Ironman 70.3 Augusta distance of 70.3 miles. The race, which was my first half Ironman distance triathlon, took …
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Ironman Augusta 70.3 Update: Two More Months!

augusta 70.3

You want numbers? Oh, I've got numbers. Swim: 1.2 miles Bike: 56 miles Run 13.1 miles Weeks until race day: 8 Butterflies in my stomach: 900 million and climbing I've been training for the intermedix Ironman Augusta 70.3 more or less since early spring, but due to a bunch of …
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Jolyn’s Success Story: I Am an Athlete

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Here in Kansas City there's this fabulous nonprofit organization for women called WIN for KC. The whole mission of the group is to empower women through active events and community. (Yeah, you know we dig that.) And one of its biggest events is the WIN for KC Tri, which is a women's-only triathlon …
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