13 Vacation Activities That Burn 300 Calories (or More!) Per Hour

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Ah, who doesn’t love a break from the daily grind? Vacations are the perfect time to get away from your routine and try new things (like sleeping in for a change!) For a blissed-out week you can leave behind those boring office meetings, that dreadful morning commute, crafting those carefully worded …
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Beach Vacay? Don’t Leave Home Without These Must-Haves!

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If your vacation plans this summer include hitting the beach, well, you've come to the right place. Not only do we have some amazing beach-friendly workouts for you to check out (like this interval set! or this long beachy run! and of course, there's always this!), but now that I live near a beach …
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Your Summer Vacation Workout Playlist

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Wanna put a little summer vacation into your next workout? Take this playlist directly to the beach or the gym or track or the trail to put a little extra fun into your next sweat session. These 10 sun-worthy tunes here are guaranteed to make your next workout feel like the vacation you SO deserve …
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What to Expect: Surfing Lessons

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Let me preface this post for Fit Bottomed Vacay Week by saying I am not a surfing expert. I took two classes while in Hawaii --- one in some pretty rough water with little success, and a second right on Waikiki Beach on the day we were heading home. However! I think this actually makes for an …
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