How to Support Your Endurance Athlete

support athlete

Deciding to compete in an endurance event is a big deal. When I first started contemplating the half-Iron distance, my coach made things very clear: Be prepared to sacrifice other aspects of your life for at least three or four months leading up to the race, or just don't bother. And he was right …
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Resistance Band Exercises: 5 to Try

resistance band

Resistance bands are an inexpensive --- and indispensable --- tool every FBG should have in her exercise arsenal. They take up very little space in storage, making them great for working out at home or on the road, and you can work every major muscle group with just one band. Seriously. Now, that …
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Make-Up Tips: How to Put It on (AND Take It off)

neutrogena faceoff

The following post and video are sponsored by NEUTROGENA. For our sponsored post policy, click here. It's no secret that I love playing around with make-up --- I honestly enjoy holing up in my bathroom with a bunch of new products or trendy techniques to try. And, while I'm certainly no pro, I …
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The Best Thing I Did This Year Is Only Two Letters Long

saying no

No. Nope. Nuh-uh. That's it. That was my big, huge, ground-shifting, life-changing revelation this year. 2014 was the year of learning to say no ... and mean it. Don't misunderstand --- I don't say no to everything, all the time. Far from it, actually --- case in point here! But this tiny …
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Review: Get Extremely Ripped & Chiseled with Jari Love

jari-love-extremely-ripped-workout-DVD-review-435

If you truly crave that lean, mean chiseled look, light weights and multiple sets are compulsory, but that doesn’t mean your workout has to be boring; and Jari Love’s Extremely Ripped & Chiseled is anything but. Get Extremely Ripped & Chiseled With Jari Love Workout DVD Review Let’s …
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