We’re All More Beautiful Than We Realize…This Video Proves It

We have long been fans of Dove’s Campaign For Real Beauty. Remember this video showing a model from no make-up to the subject of a print ad? Life-changing! And the idea that we’re all beautiful no matter our shape, size or age is straight-up aligned with our FBG mission. So when Tish posted this video recently, I knew I had to [...]

Pawsilates: A Workout for You and Your Pet With Andrea Metcalf

One dog-and-human workout is great, but two for Fit Bottomed Pets’ Week? Even better, we say! So without further ado, we give you Pawsilates: A Workout for You and Your Pet from healthy lifestyle spokesperson and one of America’s top fitness experts (and animal-lover!), Andrea Metcalf! Pawsilates: A Workout for You and Your Pet It’s easy to bond [...]

Fit Tip Friday: How to Run With Your Dog

For Fit Bottomed Pets’ Week, we’ve talked a lot about getting active with your pet. And, obviously, running is a fabulous way for both you and your four-legged one to get some exercise. But how much can—and should—your dog run? Is there anything you should do to warm them up? Or make sure that running [...]

Who Says You Can’t Run With Your Cat?

There are about a million funny pet videos out there (including this one we shared years ago!). But this one of a cat running alongside its owner on a treadmill? Well, it’s too sweet not to share for Fit Bottomed Pets’ Week. And proof that, yes, you really can walk—and run—with your cat. In fact, [...]

Friday Fit Tip: A Nutrition Tip From Our New Teen Girls’ Fitness Book!

For today’s Friday Fit Tip, we thought it might be fun to do something from our new teen fitness book: The Girl’s Guide to Fitting in Fitness. We’re super proud to have created a resource for teen girls that has sane, liveable and fun advice in it—and we want to keep sharing the love! So today’s [...]

Spring Clean Your Core With This Workout

‘Tis the time for spring cleaning! But besides just scrubbing those windows and swapping out your winter wardrobe for your summery dresses, we think spring should also be a time for beautifying your workouts. So if you’ve been stuck in a winter-workout rut, try this core workout from Linda LaRue. Linda, a total core guru [...]

Fit Tip Friday: An Easy Way to Keep Those Workout Headbands On

We’ve been chatting a lot about workout headbands lately. First, we reviewed these hair ties and headbands for workouts. And then we put things to a poll to see if you had trouble with keeping workout headbands on your head, too. Where, I learned that I am by no means the only one who has [...]

Fit Tip Friday: Make a Healthy Living Dream Board

Every year around my birthday, I make a healthy living dream board. A mix of fitness goals, personal dreams and just overall being-my-best kind of stuff, it’s a fun and creative endeavor that helps me focus and visualize my best possible life. Since FBG is all about you doing pretty much that—especially this week with Love Yo’Self [...]

FitWit: This Is Totally What Happens When We Put Our Earbuds On…

You guys already know about the oh-so embarrassing and oftentimes dorky things we do in regards to fitness. And one of them that we all seem to be drawn to? Dancing. Sometimes at kind of random times. And, usually, we dance way cooler in our minds than we actually, well, can bust a move. But [...]

Celeb Trainer Angela Parker Walks FBG Tish Through A Heart-Shaped Workout

It’s finally here, folks! Remember when I gave a short teaser about my day with Angela Parker? Well, the workout is officially up—and just in time for Valentine’s Day and Love Yo’Self Week, too. After all, isn’t a heart-shaped workout the perfect way to celebrate a day of love? Love yo’ body! How would I [...]

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