Workout I Did: The KISS Workout

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At this point in my pregnancy, things are getting a bit more challenging. There are some pregnant workout beasts out there who can maintain a CrossFit schedule like a boss, but I wouldn't be one of them. (Mainly because I don't do CrossFit to begin with, never mind in pregnancy, but you know what I …
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Superstar Gym’s Fitwalker Off-Grid Treadmill Class

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Back in September a brand-new gym called Superstar Gym arrived in New York City’s super trendy Tribeca area. This sleek  new gym was launched by some incredibly fit Italians who wanted to bring a European sensibility to the American fitness scene. Co-founder Joe DiAngelo is a former swim champion …
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An Open Letter to All Racers

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I've competed in a lot of races, and part of what keeps me coming back, even after a really heinous one, is the community. Whether it's a 5k or a half marathon, I always --- always --- run into a someone going above and beyond to make the experience the best it can be for those around them. They …
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20-Minute Treadmill Workouts That’ll Take Your Fitness to the Next Level

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The following post is sponsored by Motion Traxx. For our sponsored post policy, click here. Remember how yesterday we told you  all about that awesome new cycling workout that we're smitten with (along with, ahem, Ms. Nicole Kidman)? Well, today we have a review for the treadmill junkies in the …
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It’s Dancing … It’s Walking … It’s Dance Walking!

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We like walking. We like dancing. So dance walking? Oh, yeah, we're totally in. (And, side note: Seems way more natural than than Prancercise ...) We know that this video is funny, but seriously, dance walking looks like a blast! Who wants to try it with us?! We could dance walk the nation by …
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Boing! Boing! We Try Nordic Walking With BungyPump

BungyPump it up.

So the Swedes have been doing a fun new workout lately; one that's now making its way to the U.S. One that looks like walking or hiking, but has an added twist to it. A bungy twist, if you will. Instead of us describing it to you, we might as well just show you how Nordic walking is done. It …
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Walking Workout DVD Head-to-Head: Walking for Weight Loss, Wellness & Energy vs. Belly Blasting Walk

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Doing a review for walking inside is difficult. I have spent 25 years doing my only walking outside in the fresh air, and I am sure many of you readers have been doing it even longer. But Jessica Smith and Leslie Sansone make the idea of walking inside kind of fun. Plus, with indoor walking you're …
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