Summer vacation relax and tropical caribbean travel concept. Woman fit butt and female hands close up at the beach.

Butt-Lifting Workout

The right pair of jeans or yoga pants can do wonders for the backside, but unless you’re planning on sportin’ …

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10 Reasons to Walk Your Dog

Happy National Walk Your Dog Month! (So we’re just barely squeezing it in, but better late than never, right? Right!) …

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Exercise to Live

  Cardio, strength and flexibility — it can be a struggle fitting it all in. Every time I excel in …

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Hot To Trot? You Better Believe It

I’ve always loved to walk. It’s the ultimate fresh-air, mind-clearing panacea. But, over the last couple of months, my usual …

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Walking With Luck

Dogs have got it figured out. They don’t run, play and generally move their furry little bodies because they have …

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Workout I Did: Hit the Track

When I was growing up, I lived within a stone’s throw of my high school. I could hear the band …

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Workout I Did: Fast/Slow, Up/Down

Two things can up the ante in your workouts: adding faster intervals and adding incline of some sort. When you …

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5 Awesome Reasons to Take a Hike

I’m not your typical vacation goer. I don’t really do beaches or tropical destinations as I need enough sunscreen to cover …