Ditching the Tunes for My March Streak

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Since the beginning of the year I’ve been working my way through the Fit Bottomed Challenge. Some of the tasks at hand were tough, some admittedly a bit more grueling and others a complete hoot (hello Japanese poetry), but Mindful March has been cake --- as in piece of cake. Not that this …
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10 Reasons to Go for a Walk Right Now

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Okay, so it may not exactly be walking weather outside. We'll admit that. But, walking is such great exercise! And it's a fabulous place for beginners or those just starting on a fitness journey to start out because it requires nothing more than you, somewhere safe to walk and proper attire and …
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Take a Walk in These 3 Active Boots

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These boots are made for walkin'. And that's just what they'll do. One of these days we recommend that these boots take a wonderful walk with you. Wait? That's not how the song goes? 'Cause, um, that's what we've been singing when wearing and reviewing these fabulous active boots (Jenn the …
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Workout I Did: Fast/Slow, Up/Down

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Two things can up the ante in your workouts: adding faster intervals and adding incline of some sort. When you do both in one cardio workout? Well, it makes for one kick-ass sweat session! This 25-minute cardio workout can be done whether you're inside on a treadmill or outside with a hill or stairs …
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My Unplanned Vacation Workout

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It's Fit Bottomed Vacay Week --- and today Karen is sharing how she stayed active during her honeymoon in Italy. Check out all of our fit travel posts here! I’d been planning our European vacation/belated honeymoon for more than six months and squeezing a workout into an already packed itinerary …
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Workout I Did: The KISS Workout

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At this point in my pregnancy, things are getting a bit more challenging. There are some pregnant workout beasts out there who can maintain a CrossFit schedule like a boss, but I wouldn't be one of them. (Mainly because I don't do CrossFit to begin with, never mind in pregnancy, but you know what I …
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