dog-walk-435

10 Reasons to Walk Your Dog

Happy National Walk Your Dog Month! (So we’re just barely squeezing it in, but better late than never, right? Right!) …

Group of cyclists riding along the cycle path in the Austrian Alps

Exercise to Live

  Cardio, strength and flexibility — it can be a struggle fitting it all in. Every time I excel in …

Group Of Women Power Walking On Urban Street

Hot To Trot? You Better Believe It

I’ve always loved to walk. It’s the ultimate fresh-air, mind-clearing panacea. But, over the last couple of months, my usual …

Archive

luck-435

Walking With Luck

Dogs have got it figured out. They don’t run, play and generally move their furry little bodies because they have …

track-workouts-435

Workout I Did: Hit the Track

When I was growing up, I lived within a stone’s throw of my high school. I could hear the band …

fast-slow-435

Workout I Did: Fast/Slow, Up/Down

Two things can up the ante in your workouts: adding faster intervals and adding incline of some sort. When you …

TakeAHike435.jpg

5 Awesome Reasons to Take a Hike

I’m not your typical vacation goer. I don’t really do beaches or tropical destinations as I need enough sunscreen to cover …

stair-collage-slide-435

My Unplanned Vacation Workout

It’s Fit Bottomed Vacay Week — and today Karen is sharing how she stayed active during her honeymoon in Italy. Check out …

KISS-435

Workout I Did: The KISS Workout

At this point in my pregnancy, things are getting a bit more challenging. There are some pregnant workout beasts out …