What to Expect in a Water Fitness Class (and Why It’s Not Just for Old Ladies)

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I recently took my first water aerobics class, a to-do on my list that I've been putting off for reasons of fear or not knowing what to expect. I know it's silly, but there's always a bit of a mental barrier to trying something new --- and when it's something like a class where you actually have to …
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Facing a Fitness Fear By Diving Right Into a Water Aerobics Class

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This is a sponsored post brought to you by Propel. For our sponsored post policy, click here. As part of our series of Propel fitness challenges that I mentioned a couple of weeks ago, I was up first for the challenge of conquering a fitness fear. A couple of genuine fears I have were kind of off …
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Getting Close — and Hydrated — With Brett Hoebel in NYC

Brett Hoebel with his new favorite water.

How do you like your The Biggest Loser trainers? If a smart, energetic man with smoldering good looks is your thing, then you must have had the hots for season 11’s Brett Hoebel. I recently met Brett on the set of a video shoot where he was filming segments for resource Resource Natural Spring …
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Apparel for Your Beachy Active Adventures: Roxy’s Outdoor Fitness Collection

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How glorious is the above photo? Clearly, I need to go back to Jamaica because I am JONESING for some active beach time and water sports. But while I am a long plane ride away from a tropical destination of any kind, we did get some new apparel here at FBG HQ that at least makes me feel like I could …
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The FBGs’ Complete Guide to Hydration for Exercise

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It’s hot out there, y’all. Not just a “glistening sweat” type of hot, but an “I stopped running 30 minutes ago, and I’m still dripping everywhere” kind of hot. Water is my best friend right now---if I’m not pouring it all over myself in an effort to cool, I’m drinking as much as I can. Though …
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Jazz Up Your Water With This Strawberry Lime Agua Fresca Recipe

Strawberry-Lime-Agua-Fresca

Strawberries, strawberries, strawberries! They are the fruit du jour this time of year and totally delicious on their own. Or with a nice scoop of ice cream. But when used with a little lime, they can seriously not only perk up but also transform your water, making getting your hydration one heck of …
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