7 Hiking Hydration Tips

hiking-hydration-tips-435

Kate from our Take a Hike With Kate series is back today with hiking hydration tips and how she plans to stay healthy and hydrated while hiking Havasupai! It’s officially summertime in most parts of the U.S., but it’s exceptionally hot here in the desert southwest. I’ve been excited about my trip …
Read More

What to Expect in a Water Fitness Class (and Why It’s Not Just for Old Ladies)

water-fitness-435

I recently took my first water aerobics class, a to-do on my list that I've been putting off for reasons of fear or not knowing what to expect. I know it's silly, but there's always a bit of a mental barrier to trying something new --- and when it's something like a class where you actually have to …
Read More

Facing a Fitness Fear By Diving Right Into a Water Aerobics Class

propelchallenge435

This is a sponsored post brought to you by Propel. For our sponsored post policy, click here. As part of our series of Propel fitness challenges that I mentioned a couple of weeks ago, I was up first for the challenge of conquering a fitness fear. A couple of genuine fears I have were kind of off …
Read More

Getting Close — and Hydrated — With Brett Hoebel in NYC

Brett Hoebel with his new favorite water.

How do you like your The Biggest Loser trainers? If a smart, energetic man with smoldering good looks is your thing, then you must have had the hots for season 11’s Brett Hoebel. I recently met Brett on the set of a video shoot where he was filming segments for resource Resource Natural Spring …
Read More

Apparel for Your Beachy Active Adventures: Roxy’s Outdoor Fitness Collection

roxy-apparel

How glorious is the above photo? Clearly, I need to go back to Jamaica because I am JONESING for some active beach time and water sports. But while I am a long plane ride away from a tropical destination of any kind, we did get some new apparel here at FBG HQ that at least makes me feel like I could …
Read More

The FBGs’ Complete Guide to Hydration for Exercise

hydration

It’s hot out there, y’all. Not just a “glistening sweat” type of hot, but an “I stopped running 30 minutes ago, and I’m still dripping everywhere” kind of hot. Water is my best friend right now---if I’m not pouring it all over myself in an effort to cool, I’m drinking as much as I can. Though …
Read More

Jazz Up Your Water With This Strawberry Lime Agua Fresca Recipe

Strawberry-Lime-Agua-Fresca

Strawberries, strawberries, strawberries! They are the fruit du jour this time of year and totally delicious on their own. Or with a nice scoop of ice cream. But when used with a little lime, they can seriously not only perk up but also transform your water, making getting your hydration one heck of …
Read More