Your Holiday Weight Gain Survivial Guide: 17 Tips to Not Gain a Pound

holiday-weight-gain

This is it, people. Get ready. We are entering five-alarm, high-alert, all-hands-on-deck weight-gain season. Buckle up, because just like every year, it's going to be a bumpy ride. You are about to be bombarded with temptation after ooey-gooey temptation, designed to test your will, your resolve …
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5 Tips to Get Out of Your Own Way and Lose the Weight for Good

When it comes to rebelling, you probably think of 16-year-olds or people covered in lots of tattoos who like to swear a lot. But over the last few years, I've learned that most of us don't rebel against others as much as we rebel against ourselves. Think about it. How many times have you set out to …
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Keep the Weight Off After Saying “I Do”

wedding photographer

Take a trip with me to your post-wedding future, would you? You found the perfect dress or the just-right tux. You had the big wedding and the fun reception. You spent time together on your honeymoon in total wedded bliss. And now you’re back at home enjoying the married life. You found your life …
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