Your Holiday Weight Gain Survivial Guide: 17 Tips to Not Gain a Pound

This is it, people. Get ready. We are entering five-alarm, high-alert, all-hands-on-deck weight-gain season. Buckle up, because just like every year, it’s going to be a bumpy ride. You are about to be bombarded with temptation after ooey-gooey temptation, designed to test your will, your resolve and the waistband of your favorite jeans. You won’t [...]

Pregnancy, Exercise and Weight: We’ve Got Answers

There is no more important time to take care of your health than when you are pregnant. Not only are you responsible for your own health, but the health and development of your growing little one. Everything you do during pregnancy affects your baby, from what you to eat to the amount of weight you [...]

5 Tips to Get Out of Your Own Way and Lose the Weight for Good

When it comes to rebelling, you probably think of 16-year-olds or people covered in lots of tattoos who like to swear a lot. But over the last few years, I’ve learned that most of us don’t rebel against others as much as we rebel against ourselves. Think about it. How many times have you set out [...]

Keep the Weight Off After Saying “I Do”

Take a trip with me to your post-wedding future, would you? You found the perfect dress or the just-right tux. You had the big wedding and the fun reception. You spent time together on your honeymoon in total wedded bliss. And now you’re back at home enjoying the married life. You found your life partner [...]

Sleep: The Overlooked Weight-Loss Key

Today’s post is written by Kate Brown, ISSA certified fitness trainer and community director for DailyBurn. When most people get serious about implementing a weight-loss plan, they know that they need to closely watch their food choices, hydration levels and exercise frequency. They get to work tracking every calorie they put into their mouths, and every calorie [...]

Triathlon Training, Take Two

I’m almost two months into my training, and all I have to say is, so far, so good! I’m amazed at how helpful it is to have a daily training plan—there have only been two days that I truly haven’t been able to make time for a scheduled workout, and both times I made them [...]