Side view of fitness woman preparing for a city run. Young caucasian woman walking on pavement looking down.

Weight-Loss Tips for Runners

I remember when I ran my marathon back in 2010. I gained about 10 pounds. Yes, you read that right. …

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3 Steps to Break Sugar Addiction

Our bud Jonathan Bailor already shared with us the signs of sugar addiction. And today he’s giving us easy strategies to break sugar …