How to Drink Less (But Still Have an Awesome Time) at Holiday Parties

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We love our wine. And we love our holiday parties. But it's totally possible for a holiday party to quickly turn into an overindulgence in both the food and booze department when you're making merry and just noshing and sipping away. Which is why we love this fabulous video from Kristen that Fit …
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Weight-Loss Wisdom From The Biggest Loser’s Mike Murburg

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From the moment The Biggest Loser viewers met former Ivy League wrestler Mike Murburg, we were inspired by his work ethic and touched by the promise he made to his late son to turn his health around. And when we talked with him last week after his elimination on the show, we were even more …
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10 Videos to Help You Live the Anti-Diet Life

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Erin and I had a BLAST doing The Fit Bottomed Girls Anti-Diet video series. We haven't done a ton of video in our past, so it was really fun to flex our rather (ahem, novice) on-camera and editing skills. Plus, we got to share so much good content from our book! Just in case you missed a video or …
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Reader Success Story: Liz Taylor Loses the Weight, Regains Her Health and Finds Herself

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Liz Taylor of the blog Fitness Blondie is sharing her inspiring reader success story! So proud of you, Liz! I have been a fan of you guys for quite some time now on Facebook. Initially I was drawn to you guys because I …
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I’m Breaking Up With The TV (Okay, Only When I Eat … )

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TV and eating --- they seem to go hand in hand at the Morgan household. I remember the days when my family used to sit down for dinner and there would be a debate between my sister and I about who had to set the table. We actually had conversations about our days and enjoyed the food we were eating. …
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Reclaim the Scale in 10 Minutes!

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Have an unhealthy relationship with the scale? Dread stepping on it? Weigh yourself obsessively or let the flashing number on there determine your mood and self value for the day? Oh, girlie. It's time you ... And we're going to show you how to do just that in the first installment of our new …
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Oh, Winter Weight Gain, You Crack Me Up

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Some ladies and I were talking at the gym the other day and the subject of pounds that just won't budge came up. A couple of women said that pretty much out of nowhere they had gained five to 10 pounds and were having a HECK of a time getting them to come off. Of course, whenever a group of women …
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