I’m Breaking Up With The TV (Okay, Only When I Eat … )

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TV and eating --- they seem to go hand in hand at the Morgan household. I remember the days when my family used to sit down for dinner and there would be a debate between my sister and I about who had to set the table. We actually had conversations about our days and enjoyed the food we were eating. …
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Reclaim the Scale in 10 Minutes!

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Have an unhealthy relationship with the scale? Dread stepping on it? Weigh yourself obsessively or let the flashing number on there determine your mood and self value for the day? Oh, girlie. It's time you ... And we're going to show you how to do just that in the first installment of our new …
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Oh, Winter Weight Gain, You Crack Me Up

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Some ladies and I were talking at the gym the other day and the subject of pounds that just won't budge came up. A couple of women said that pretty much out of nowhere they had gained five to 10 pounds and were having a HECK of a time getting them to come off. Of course, whenever a group of women …
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The #FBGAntiDiet Challenge: Get the Body You Want and a Life You’ll Love

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Countdown to our book coming out is just a little more than six weeks to go! Or 46 days to be exact. Woot! And we hear that we may have actual copies to give away early --- so stay tuned for that! But today, it's time to drop another little nugget of #FBGAntiDiet wisdom on ya. With lots of love, of …
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Your Guide to Healthy Grocery Shopping

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Earlier this month, Fit Bottomed Eats ran a great guest post from Alexandra Catalano, the creator of Eat Cute, with tips on how to rock the grocery store. If you've ever been stressed, unsure of what to buy and generally clueless as to what to put in your cart, this guide will show you how to pimp …
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Rocco DiSpirito’s Best Foods to Eat and Foods to Avoid

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Okay, so we may have a bit of a crush on Rocco DiSpirito. The dude is cute, can cook and is passionate about making healthy food delicious. (What's not to love about all that?!) So when we got the chance to do another Q&A with him, we squealed like little girls and got to chatting with this …
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Burn More Calories With This Simple Trick …

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Ever wondered which position on the elliptical burns more calories? And just how much extra energy you burn by moving those handles? Well, the good folks at Cybex International conducted a study that was published in the Journal of Exercise Physiology about its Cybex Arc Trainer (love that piece of …
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How to Free Yourself From Calorie Counting (And Lose Weight)!

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Yesterday we shared a review of Jonathan Bailor's new book, The Calorie Myth, and today, as promised, we're sharing 10 of his top tips to freeing yourself from calorie-counting and how to eat S-A-N-E! Jonathan Bailor’s 10 Tips for SANE Eating 1. Free yourself from calorie counting. There are …
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Review: The Calorie Myth by Jonathan Bailor

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A while ago, we ran two posts from Jonathan Bailor all about the "calorie myth" and why counting calories doesn't work and how all calories are not equal. The posts were brilliant (check them out here and here). And now Jonathan has taken those ideas, TONS of research and examples, and put them …
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Why the Scale Can Do More Harm Than Good

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Dieting sucks. Tying your self-worth to a number on the scale sucks. Deprivation sucks. Forcing yourself to do a workout you despise sucks. So, um, it's no wonder people seem to think that being "healthy" is boring or tortuous! That's why we're all about you finding and developing your own healthy …
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