weight scale

The #FBGAntiDiet Challenge: You Are More Than the Number on the Scale

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You are more than the number on the scale. We say that a lot here on FBG, but we say it so often because it's important. And while you probably just skimmed the statement before and thought, "Yeah, there is more to life than pounds," for today's #FBGAntiDiet meme (enter obligatory book plug …
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Why the Scale Can Do More Harm Than Good

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Dieting sucks. Tying your self-worth to a number on the scale sucks. Deprivation sucks. Forcing yourself to do a workout you despise sucks. So, um, it's no wonder people seem to think that being "healthy" is boring or tortuous! That's why we're all about you finding and developing your own healthy …
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Review: Withings Smart Body Analyzer and Pulse

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We're so into not being defined by the number on the scale, but knowledge is power. And knowledge like your resting heart rate, body fat percentage and the CO2 levels in your room is dang cool and totally helpful when it comes to tracking your health and fitness. Especially when that data is …
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Taking My Power Back From the Number on the Scale

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Earlier this month, I wrote a piece for The Huffington Post about something near and dear to my heart --- the scale. Or, more accurately, the absence of the scale in my life. After a semi-disordered pre-FBG past with the scale, obsessive calorie-counting, yo-yo dieting and over-exercising, I know …
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Valuing Your Health Over Your Weight (and Facing Your Fears)

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A few months ago, BlogHer approached me about speaking on a panel for its HealthMinder Day in Chicago about Weight vs. Health --- and how the two sometimes don't have a darn thing in common. Seeing that that topic is sooo my jam (you are more than the number on the scale!) I was pumped to join …
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A getFITkit to Track Your Progress and Reach Your Goals!

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When you're getting fit and trying to lose weight, you want to be able to track your progress without going totally crazypants. You want to know how you're doing, what changes are going on with your body (sometimes it's hard to see it on ourselves so we need numbers to confirm it!) and how you're …
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Are You At Your Happy Weight?

We can help you love a truly healthy lifestyle.

Earlier this month, we shared a few of our top tips for finding your "happy weight." Now, don't get it twisted. To us, "happy weight" is more of a feeling or a comfortableness in your own skin rather than some unrealistic, ideal number you're chasing. After all, no matter your size and the number on …
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