weight

Fab Weight-Loss Advice From Weight-Loss Bloggers

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Have you made a New Year's resolution to lose weight? Do it the right way ... not the fad diet way. Puh-lease! To help you on your get-fit journey in 2014, we'll have a whole week and a half of our annual New Year New Rear content starting next week (whee!), but in the meantime, whet your …
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Valuing Your Health Over Your Weight (and Facing Your Fears)

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A few months ago, BlogHer approached me about speaking on a panel for its HealthMinder Day in Chicago about Weight vs. Health --- and how the two sometimes don't have a darn thing in common. Seeing that that topic is sooo my jam (you are more than the number on the scale!) I was pumped to join …
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907 Reasons Your Metabolism Does Not Work Like Math

metabolism math

 Jonathan Bailor, the author of The Smarter Science of Slim, is becoming a regular here on this site because we just can't get enough of his good scientifically backed info! First he shared with us how a calorie is not just a calorie, then he broke down sugar addiction with tips on how to break it. …
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Are You At Your Happy Weight?

We can help you love a truly healthy lifestyle.

Earlier this month, we shared a few of our top tips for finding your "happy weight." Now, don't get it twisted. To us, "happy weight" is more of a feeling or a comfortableness in your own skin rather than some unrealistic, ideal number you're chasing. After all, no matter your size and the number on …
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5 Tips to Find Your Happy Weight

Do you feel good in your own skin? Credit: Scarleth White

Ever heard of your "happy weight?" That magical number on the scale where your body settles after living a healthy lifestyle that's perfect for you? Well, it exists and we want to help get you there. See, the number on the scale isn't really that important. Instead it's about the feeling you have …
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Four Reasons Why a Calorie Is Not a Calorie

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We hear this all the time: a calorie is a calorie! But turns out, according to the latest research, it's just not quite that simple. (This is just another reason why we think obsessive calorie counting is for the birds!) Don't believe us? Jonathan Bailor, the author of The Smarter Science of Slim, …
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