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Are You At Your Happy Weight?

Earlier this month, we shared a few of our top tips for finding your “happy weight.” Now, don’t get it …

Do you feel good in your own skin? Credit: Scarleth White

5 Tips to Find Your Happy Weight

Ever heard of your “happy weight?” That magical number on the scale where your body settles after living a healthy …

Archive

The Slooow Postpartum Slim-Down

I’ve been reporting on my postpartum baby belly over on Fit Bottomed Mamas. And while I feel like my progress …

FBG’s Top 10 Weight-Loss Tips

Today’s post is part of FBG’s Back to Basics Week that features the best beginner fitness and beginner nutrition posts that help …

Sleep: The Overlooked Weight-Loss Key

Today’s post is written by Kate Brown, ISSA certified fitness trainer and community director for DailyBurn. When most people get serious …