How to Have a Great Winter Workout (Really!)

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The following winter workout tips are sponsored by eBay. For our sponsored post policy, click here. The weather outside may be frightful. We'll give you that. But your winter workouts can still be delightful. Really! Erin recently wrote a post for eBay with her top seven tips for getting a …
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The One Thing I’m Thinking About More on My Runs These Days

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I've always known that safety was important when running. I mean, the horror stories of runners being hit by cars are pretty terrifying, and I've always been one to be aware of my surroundings. But now that when I go out for a run it's not just me --- there are two of us --- my awareness of my, er, …
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Oh, Winter Weight Gain, You Crack Me Up

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Some ladies and I were talking at the gym the other day and the subject of pounds that just won't budge came up. A couple of women said that pretty much out of nowhere they had gained five to 10 pounds and were having a HECK of a time getting them to come off. Of course, whenever a group of women …
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Can the Right Cold-Weather Workout Apparel Get Me Outside?

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Have I mentioned not loving cold weather? Okay, I have a time or two. I won't be a broken record. Instead, I will bring to you solutions for cold-weather hatred when you still want to get outside and get your workout on. I, for one, am sick of treadmill runs, so I was all for testing out Under …
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