Workout I Did: Workout Circuit That’ll Make Your Calves Moo

There are dog whisperers, horse whisperers and Mark, The Wonderful Muscle Whisperer. I don’t know how this dude knows, but he has been giving me the best workouts that have significantly changed my body for the better. I started following his plans to a T back in November. Ever since then, my body has been [...]

Workout I Did: Gymagogo Pilates and Yoga

You guys, I’m getting all tech-savvy up in here. Last week it was apps that allow me to have better gym workouts (thanks, Nike Training Club). This week? I’m all about Gymagogo. I know, it’s a lot of Gs—G for a great way to get a super-convenient workout in the privacy of your own home. [...]

Workout I Did: Strength Stack 52 Five-Card Monte

Before we get into this Workout I Did, a quick note: I did this one pre-stress fracture. Oh, those were the days! Now, let’s get this workout party started! This is the workout I did: The concept of working out with playing cards isn’t a new one—we do it all the time at my gym—but [...]

Workout I Did: Jamba Juice FiTrends Expo, Part Two

Whenever Jamba hosts an event, I know I’m in for a full day of intense muscle jubilee. The first year Jenn and I attended Jamba’s day of workouts, I didn’t properly fuel, and I paid for it handsomely with fatigue and Gumby-like limb movements. This year, I tried to prepare a bit better. I made sure [...]

Workout I Did: Jamba Juice FiTrends Expo, Part One

So, I know I just did a Workout I Did post, but I have to do another one! Because, ladies. I did a whole day of working out with FBG Tish and just have to share—like every single detail! Well, half of the details technically, as FBG Tish will be providing a run-down of the rest [...]

Workout I Did: Throwback to the Training Days

Way back when I was working out with my Equinox trainer, Jayme, she’d send me emails with our workouts so I could refer to them for future use. I’d make sure Jenn looked at them so she’d know just how much I was getting my butt kicked in my training sessions. Almost four years later [...]

Workout I Did: A Run-Happy-Is Earth-Day HIIT Session

Just a reminder that this is our new feature called Workout I Did. Today’s is extra special and sponsored by Brooks Running. Read them all and feel the workout love here! Happy, happy Earth Day! To celebrate this holiday, I just had to get out for a run. But not just any ol’ run—a HIIT run! [...]

Workout I Did: A Long, Beachy Run

Just a reminder that this is our new feature called Workout I Did. Read them all and feel the workout love here! I’ve probably mentioned a time or two (oh, look—here and here!) that I don’t see vacations as an excuse to be a lazy glutton. When I actually have loads of time and a [...]

Workout I Did: Supersets Are Super (Hard)

Just a reminder that this is our new feature called Workout I Did. Read them all and feel the workout love here! Each month I meet with Nicole the trainer at my gym and we take my measurements and all that jazz to see how my workouts are coming along. This last time I plateaued, so [...]

Workout I Did: The Lengthy ‘I Got Lost’ Walk

Just a reminder that this is our new feature called Workout I Did. Read them all and feel the workout love here! Not every workout has to be a planned trip to the gym or predetermined lineup of exercise moves. Sometimes, the best workouts are the ones that are unplanned or ones that do double duty, [...]

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