Workout I Did: Ultimate Sandbag Training

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As you've probably guessed by now, I don't often turn down the opportunity to try a cool new workout, and sandbag training was no exception. Now, to be perfectly honest, I was at least slightly familiar with the concept when the folks behind DVRT: The Ultimate Sandbag Training System reached out …
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Pet Rock Buddy Workout: Or, the Best Workout I’ve EVER Done — For Two Huge Reasons

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I'm going to go ahead and declare this my best post on FBG, EVER. Not because it's, like, my best piece of writing or anything, but because, well, on this day something big happened. Really, really life-changing big. First awesome thing: Lauren Sesselman. She happened to be in Kansas City, and we …
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The Better Mood Workout

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Working out despite [fill in your road block of choice] deserves a pat on the back. Last week, I was on my way to the gym when I received a world-stopping message that had me so stressed I walked into my gym and had to force myself not to cry. I was super stressed out, super overwhelmed and super …
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Workout I Did: The KISS Workout

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At this point in my pregnancy, things are getting a bit more challenging. There are some pregnant workout beasts out there who can maintain a CrossFit schedule like a boss, but I wouldn't be one of them. (Mainly because I don't do CrossFit to begin with, never mind in pregnancy, but you know what I …
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Workout I Did: Quad WOD + Push-Up Plank Fun — and a Giveaway!

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This is a sponsored post brought to you by Propel. For our sponsored post policy, click here. You know, I love my early morning workouts. But I love them even more in the summer. Because, duh, light, but also because it's so, so, so much cooler at 5:30 a.m. than it is at 5:30 p.m. And believe me, …
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No Excuses: My Garage Workout for When I Can’t Get to a Gym

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It's a blessing and a curse being married to a man in the fitness industry. There's no such thing as an excuse not to work out. This week I've been slammed with meetings, so getting to the gym has been next to impossible --- but try using that excuse on a man who collects fitness equipment. He …
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Hitting the Barre With My Buddies for the Propel Fitness Challenge

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This is a sponsored post brought to you by Propel. For our sponsored post policy, click here. I'll admit I'm reasonably strong, and can move fairly quickly (for short bursts, that is). But what I am not is flexible, and the class I chose to attend with my friends for the Propel Fitness Challenge …
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