The 1% Workout

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Attitudes are changing --- slowly, but the prevailing opinion of the masses is that one has to be some kind of exercise fanatic or food extremist to commit to a healthy lifestyle. A 5 a.m. workout is not mandatory; neither is a tearful farewell to your last ever French fry. The truth is it …
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Workout I Did: Hit the Track

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When I was growing up, I lived within a stone's throw of my high school. I could hear the band practice the fight song, the football practice fields ended at the corner of my backyard, and the stadium lights lit up our street on game nights. This meant that the track and tennis courts were just a …
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March Madness Basketball Workout (No Skill Required!)

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Are you feeling all kinds of motivated with March Madness and the insane amount of awesome basketball that comes with it? Every year around this time, I find myself wanting to hit the court to see if any of my mad skillz have survived the test of time. And this year, I decided to get out there early …
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Workout I Did: Injury Rehab and Massage Ball Therapy

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Injuries, ughh, I HATE THEM! But, the little buggers happen now and again and you’ve just got to deal. (Or ignore them and risk really tearing something up!) And, that’s where I found myself early this month --- injured --- sacroiliac joint dysfunction to be specific; hurt like hell. The SI …
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Smokin’ Hot Bob Harper Releases “Black Fire” Workout

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The Biggest Loser’s Bob Harper has been loved and admired by the Fit Bottomed Girls for ages, and I have always been just a wee bit jealous that I was one of the few FBGs who had never met him. Well my luck changed recently when I was invited to an exclusive event from Daily Burn where Bob himself …
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Workout I Did: Post-Surgery Seated Sweat Sesh

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As an athlete, 2014 was one of my worst years. Mostly because of this: You see, one thing I didn't mention in last month's Workout I Did post, where I talked about hiking The Lord of The Rings' Mount Doom in New Zealand, was that I rolled my ankle during the hike. Because we were six miles …
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Try It at Home: Bust a Move Dance and Strength Workout

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Find more workouts you can do at home in The Fit Bottomed Girls Anti-Diet!  I'm really enjoying the triathlon off-season this year. I'm still getting out on my bike now and again, and I've gotten in some great runs this winter, but I've also been making yoga, strength training and dance classes a …
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