a house is demolished. excavator on the construction site. after demolition of new residential space will be created

A Real Life Workout

Last week life interrupted my schedule, as it so often does, and I had to cancel a trip to the …

Archive

interval workout

Go! Slow! Go! Cardio Workout

Cardio interval workouts are the best. Not just because they boost performance (although they do) or because they’re great for …

MOSCOW RUSSIA - SEPTEMBER 06 2014: Visitors of Adventure Panda-Park in Fili (Filyovsky) city park of Moscow Russia. Treetop adventure park provides ropes courses for kids and adults

Workout I Did: Ropes Course

For my husband’s birthday, I promised him a trip to a local ropes course that we’d been wanting to try …

barbell-435

Full-Body Couplets Workout

I ask just about everyone I know to come to the Fit Pit with me. But I get it. Even …