10-Minute Power Yoga Core Flow Workout

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You mastered his beginner yoga workout. You fell in love with his intermediate power flow yoga workout. You were challenged by his advanced power yoga flow series. And --- bonus! bonus! --- today we have a fourth workout in our amazing series with THE MAN of Pilates and yoga on YouTube: Sean Vigue. …
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This Fun Workout Will Make You Feel Like a Kid Again

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Wish your workout felt more like play than exercise? This guest post is to the rescue! Andie is a busy mom and fitness enthusiast who --- in the midst of raising three adorable kiddos --- created the blog Maybe I Will to share her health and fitness tips, drool-worthy recipes and killer workouts …
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Full-Body Box Workout

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We did this great workout at the Fit Pit a few weeks ago. And it was so great that I just had to share it! It doesn't really have a name, but because you do everything in a box, I figured "Box Workout" had a nice ring to it, eh? Simple enough, right? Don't let its simplicity fool you. This is …
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Workout I Did: Climbing Onboard the Orangetheory Train

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I'm definitely not the first FBG to hit up an Orangetheory Fitness class. Crystal did it way back when, and Jenn tried it out a year ago. And, of course, both of their descriptions of an ass-kicking HIIT workout that left them pouring sweat only made me really, really want to check it out for …
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6 Tips for a Kettlebell Workout (and One Workout to Try)

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I've used kettlebells here and there, but never really felt super confident in incorporating them into my routine. So when my gym put on a free kettlebell workshop, I signed right up. I had to pass up my regular Saturday Zumba time to make it to the class, but I figured I'd benefit from knowing a …
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