10 Reasons to Go for a Walk Right Now

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Okay, so it may not exactly be walking weather outside. We'll admit that. But, walking is such great exercise! And it's a fabulous place for beginners or those just starting on a fitness journey to start out because it requires nothing more than you, somewhere safe to walk and proper attire and …
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Workout Motivation and a Way to Kick Things Up a Notch

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The following workout motivation post is sponsored by ebay. For our sponsored post policy, click here. We've been working with eBay on some healthy living guides and collections for the coming holiday season, so not only is it a treasure trove of great fit tips over there, but we've also got …
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7 Essential CrossFit Workouts

A group training push ups, hang ups and squat at a crossfit center.

Although I don't go to a CrossFit gym, I've done my fair share of CrossFit workouts over the last few years. And while there are a lot of great benchmark ones out there, there are the seven CrossFit workouts that I've done time and time again that always leave me maxed out, sweaty and feeling like, …
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4 Best Subscription Workout Sites for Every Fitness Style

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Today, the one and only Jessica Smith --- one of our FAVE workout DVD and YouTube stars --- is sharing with us her favorite subscription workout sites! My 4 Favorite Subscription Workout Sites (For Every Fitness Style) With all of the current fitness workout websites available these days, …
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Full-Body Workout for the Gym

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While I know there are a lot of folks out there who absolutely hate going to the gym to get their workouts in, there are oodles of others who enjoy using the machines at their local spot. It's for these fellow gym rats that I share my current full-body workout I do on Tuesdays and Fridays each week. …
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Date Night Ideas: A Workout You Can Do Together

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I appreciate a swanky night on the town as much as anyone --- maybe more than most, actually --- but after over 10 years of marriage, my husband, Jared, and I have learned that not every special night out has to come with cocktails and a romantic dinner at a restaurant. Sometimes, joining one …
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