The Better Mood Workout

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Working out despite [fill in your road block of choice] deserves a pat on the back. Last week, I was on my way to the gym when I received a world-stopping message that had me so stressed I walked into my gym and had to force myself not to cry. I was super stressed out, super overwhelmed and super …
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Deck of Cards Workout: 10-Minutes, No Equipment, Full-Body

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Need a workout you can do pretty much anywhere, with no equipment that hits your entire body and is totally effective in 10 minutes? Oh, yeah, we got that today with the Deck of Cards workout! That's right, the next video in our Fit Bottomed Girls Anti-Diet series (you didn't miss week one …
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What to Expect: Surfing Lessons

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Let me preface this post for Fit Bottomed Vacay Week by saying I am not a surfing expert. I took two classes while in Hawaii --- one in some pretty rough water with little success, and a second right on Waikiki Beach on the day we were heading home. However! I think this actually makes for an …
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My Unplanned Vacation Workout

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It's Fit Bottomed Vacay Week --- and today Karen is sharing how she stayed active during her honeymoon in Italy. Check out all of our fit travel posts here! I’d been planning our European vacation/belated honeymoon for more than six months and squeezing a workout into an already packed itinerary …
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21-Day Fix Review: Fix or Not?

21-Day Fix Kit with all the containers and accessories to go with it.

When I got the 21-Day Fix program in the mail, I’ll admit, I was skeptical. I set out all the different colored containers and materials and thought, “This is what I’m going to be doing?” It didn't look like what I wanted to be embarking on for a workout and eating plan. I thought the rainbow of …
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Workout I Did: The KISS Workout

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At this point in my pregnancy, things are getting a bit more challenging. There are some pregnant workout beasts out there who can maintain a CrossFit schedule like a boss, but I wouldn't be one of them. (Mainly because I don't do CrossFit to begin with, never mind in pregnancy, but you know what I …
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17 Feel-Good Yoga Poses to Try on Your Indo Board, Mat or Standup Paddleboard

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Remember when we told ya'll about the Indo Board? And when Kristen shared her SUP adventures? And when we shared our fave yoga mats? Well, whether or not you like to do yoga on an Indo Board, a standup paddleboard or a good ol' yoga mat, we've got 17 yoga poses from Indo Board you've just gotta …
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Workout I Did: Quad WOD + Push-Up Plank Fun — and a Giveaway!

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This is a sponsored post brought to you by Propel. For our sponsored post policy, click here. You know, I love my early morning workouts. But I love them even more in the summer. Because, duh, light, but also because it's so, so, so much cooler at 5:30 a.m. than it is at 5:30 p.m. And believe me, …
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No Excuses: My Garage Workout for When I Can’t Get to a Gym

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It's a blessing and a curse being married to a man in the fitness industry. There's no such thing as an excuse not to work out. This week I've been slammed with meetings, so getting to the gym has been next to impossible --- but try using that excuse on a man who collects fitness equipment. He …
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