workout

Fusion Fly: Kicking off the FBG Retreat With a Sweaty Bang

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I've been known to spend a little time on the bike, so when I saw that Jenn had tried out a Spin class with a twist in her hometown of Kansas City, I let her know right away that, should I come to visit, we were going to have to check it out. And that's exactly what we did as a big, sweaty group at …
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PowHer-ing Up … Together!

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Where to begin, where to begin ... I just had the MOST epic weekend. And I'm not even sure how to sum it up. In fact, I'm pretty sure that right now I'm feeling ALL the feelings at exactly the same time. Kind of like how I felt after Tish and I crossed the finish line at the marathon --- just a mix …
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Climbing the Mountain Without Ever Leaving the Gym

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In preparation for the PowHER Workout we're planning this weekend in Kansas City, I've been hitting the weight room with a strength trainer. Because, while I do a lot of different workouts throughout a typical week and always get some body-weight exercises in there, I rarely use actual weights …
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Here We Go Round: Trying 9Round Fitness

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Today’s 9Round review is from Jennifer Schlozman, a former Weight Watchers Leader Ambassador who’s a runner and triathlete --- and she completed her first half marathon this year. With enthusiasm for group workouts and finding fit friends, she considers herself a loser when it comes to weight and a …
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Burn The Fat, Feed The Muscle: Advice from a Professional Bodybuilder

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Tom Venuto and I go way back. Not that he’d know me from Adam; it’s just that I bought his original Burn the Fat, Feed the Muscle e-book back in 2003. Dog-eared and highlighted to death, my downloadable version has seen better years, hence I was first in-line to snag an updated and newly available …
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Getting Men on the Mat: Five Poses to Get You Started

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Remember Sean Vigue's Pilates post last year? Well, he's back and bringing us a new awesome post on men and yoga for Fit Bottomed Dudes’ Week! Sean is a yoga, Pilates and Spinning instructor living in central Florida and is the owner of Sean Vigue Fitness, in addition to having his own line of …
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3-Minute Full-Body Workout

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Sick of bootcamp sessions where the trainer yells at you like you're a total peon who doesn't even deserve to be at the gym? Yeah, we think you deserve more than that, too (unless that really motivates you, in which case, hey, knock yourself out!). Which is why we wanted to share this super quick …
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Yoga Tune Up: The Day I Heard A Lot of Really Funny Ball Puns

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Not to pull an Oprah and sound super hippity dippity, but I truly believe the universe watches out for us. Whenever we're getting to a scary point of sheer breakdown, ugly hot mess-ness, the universe steps in and throws us bones. Have you ever noticed that? Emotional storms of crazy hit, and then …
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Les Mills Combat: Let the Fighting Begin…

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Kelsey is at it again! For the next few months, she'll be sharing her thoughts and experience trying Les Mills Combat. Follow her journey with the workout system, post by post! I’ll be honest. When I first looked at the Les Mills Combat DVD and sample video, I was a bit intimidated. I’m not the …
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PowHER Up With a Free Workout With the FBGs in Kansas City!

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We like to work out. You like to work out. So why don't we get together and work out?! Yeah! Introducing our very first live reader meet-up/event ... We've been toying with the idea of doing one of these for forever, and we are so darn psyched that it's finally happening! We FBGs are …
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