Marisa Tomei’s Trainer Shares His Favorite Beginner Workout

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Key Son --- a celebrity trainer to Marisa Tomei and other celebs with a doctorate in sports medicine and a bachelor of science from Cornell University --- is spilling the secrets of his favorite beginner workout. The best …
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6 Ways San Francisco’s fitmob Called My BS and Got Me to Work Out

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Chanda Guerin (remember her?) --- a health and nutrition education masters of science candidate, food and nutrition blogger, nutrition and cooking workshop facilitator --- is sharing with us the workout that changed her fit …
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Train Smarter, Not Harder With Our Fitwall Twitter Chat!

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This is a sponsored post brought to you by Fitwall. For our sponsored post policy, click here. Long workouts that are ineffective and not fun? Ain't nobody got time for that. That's why we're throwing an hour-long chat about how to Train Smarter, Not Harder with Fitwall! The Train Smarter, …
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Online and Streaming Workouts for Every Budget

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We have all been there --- you want to fit a workout in but it's too hot, too cold and/or too late to get out to the gym. Maybe you are on a business trip and the hotel’s gym is subpar. Or perhaps you just plain ol' do not live near a gym --- this is when streaming workouts can be a lifesaver. At …
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How to Lift Heavier By Changing Your Mindset — in Just One Workout

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It's Fit Bottomed Hack Week! And in honor, each FBG is sharing her fave health hack! Get all the fitness hacks here!  Hack, hack, hack. Now that it's Fit Bottomed Hack Week, it seems like everywhere I go I'm constantly brainstorming fun hacks or someone gives me a tip and I'm all, hey, that's a …
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Workout I Did: Ultimate Sandbag Training

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As you've probably guessed by now, I don't often turn down the opportunity to try a cool new workout, and sandbag training was no exception. Now, to be perfectly honest, I was at least slightly familiar with the concept when the folks behind DVRT: The Ultimate Sandbag Training System reached out …
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How to Get a Great Pilates Workout at Home

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As part of a new affiliate partnership, FBG is now syndicating select videos (of the fit goodies we love!) from Joyus. For our sponsored post policy, click here. Looking to get a sweet Pilates workout at home? Well today we've got the answer! Say hello to the Gaiam Core Plus Reformer. It's …
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Pet Rock Buddy Workout: Or, the Best Workout I’ve EVER Done — For Two Huge Reasons

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I'm going to go ahead and declare this my best post on FBG, EVER. Not because it's, like, my best piece of writing or anything, but because, well, on this day something big happened. Really, really life-changing big. First awesome thing: Lauren Sesselman. She happened to be in Kansas City, and we …
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