Ask the FBGs: What If I Don’t Want to ‘Keep a Lid on the Junk in the Trunk?’

We’re featuring an Ask the FBGs post, where readers like you ask the FBGs for advice. Nothing is off limits, although we do prefer that it’s fitness or nutrition related, so send your undying health questions to AsktheFBGs@fitbottomedgirls.com. You just might see them posted on the site in the future!  Hi FBGs! I just came across your page while looking at [...]

How Ryan and Abbie Got in Shape for The Amazing Race

I may not be an avid The Amazing Race viewer, but I’ve seen enough episodes to know that being on the show is a serious physical and mental challenge. You need endurance, patience, strength—and a whole lot of can-do ‘tude. And Ryan Danz and Abbie Ginsberg from season 21 were fan favorites, traversing over three continents, nine [...]

5-Minute Workouts, Healthy Recipes and Sanity Savers!

May the Five-Year Birthday celebration continue! This time with another kindergarten/No. 5-obsessed approach to all things healthy living. “I don’t have time” is the top reason many say they have trouble getting and staying healthy, but we know from experience that just five minutes can do wonders. Whether it’s working out, making a healthy meal or simply [...]

Fun Playground Workout: Exercise Like You’re Five Again

Ever done a playground workout? Well, if you haven’t, it’s about time you tried. And if you have, well, it’s time you tried this playground workout! Courtesy of the lovely and talented (and fit!) Cassey Ho of Blogilates in celebration of our five-year birthday bash, she’s sharing this muscle-building and heart-pumping circuit that requires just you [...]

Rock On! A 90s Alternative Rock Workout Playlist

Truth be told, 90s alt rock probably isn’t the most, uhh, uplifting music in the world. But there’s something about it that really pumps me up. I guess it takes me back to being 16 and playing Weezer and Pearl Jam way too loud on my way to and from all my basketball and volleyball [...]

SparkPeople Does It Again—Tone and Sculpt With Coach Nicole Workout DVD

Talk about a movement! SparkPeople.com has helped millions of people become active and healthy and their Total Body Sculpting with Coach Nicole DVD is no exception. This all-in-one DVD features three 20-minute workouts that focus on sculpting and toning a beautiful and fit body. With tons of bonus features, including sneaky leg toners you can [...]

Workout I Did: Jamba Juice FiTrends Expo, Part Two

Whenever Jamba hosts an event, I know I’m in for a full day of intense muscle jubilee. The first year Jenn and I attended Jamba’s day of workouts, I didn’t properly fuel, and I paid for it handsomely with fatigue and Gumby-like limb movements. This year, I tried to prepare a bit better. I made sure [...]

Workout I Did: Jamba Juice FiTrends Expo, Part One

So, I know I just did a Workout I Did post, but I have to do another one! Because, ladies. I did a whole day of working out with FBG Tish and just have to share—like every single detail! Well, half of the details technically, as FBG Tish will be providing a run-down of the rest [...]

3 Fun CrossFit Goodies for Your Home Gym

While I love workouts of all kinds, I’ll be the first to admit that CrossFit gets amazing results. It’s incredibly challenging and pushes you—for better or for worse (usually for the better unless you stop listening to your body and push too hard too often)—to be fitter, more confident and stronger inside and out. But [...]

I Am a Skater Girl

I mentioned recently how, like a panda, many of my workouts lately are more about play and less about getting to the gym and sweating it up. It’s been a lot of chaos around the house lately, so my traditional workouts have taken a back seat for a moment. I’m managing to move a lot [...]

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