15 Exercises You Can Do at Your Desk

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Super busy day? We've all been there. But, if you're stuck at work and can't find the time to get out for a workout, no worries --- you can still squeeze in a little fitness and feel-good stretching at your workplace. Really! Behold 15 exercises you can do at your desk, courtesy of …
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TRX Suspension Training Workout: 5 Do-Anywhere Exercises

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Recently, I was introduced to TRX training and I cannot get enough. TRX was developed and born in the Navy SEALs — that alone tells you it's pretty badass. TRX suspension training combines strength, balance, core stability and flexibility. It's a nice change from the stacks of weights many of us use …
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WTF Does That Mean? Yoga Terminology

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So, you’ve got the mat, the trendy yoga wear and a new pedicure, but are you ready to perform your first ardha matsyendrasana*? HUH? Do WHAT??? No worries, you don’t need to be a linguistic specialist to attend yoga. Thankfully all of the ancient Sanskrit terms have English translations, but …
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WTF Does That Mean: Pilates Terms and Definitions

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Continuing with our WTF Does That Mean Series, let's talk Pilates! My first knowledge of Pilates came from Leslie Golub of Leslie’s Total Fitness in Deerfield Ill. Leslie was trained and certified in 1989 at the New York Institute Movement Science. Her second certification came from The …
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March Madness Basketball Workout (No Skill Required!)

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Are you feeling all kinds of motivated with March Madness and the insane amount of awesome basketball that comes with it? Every year around this time, I find myself wanting to hit the court to see if any of my mad skillz have survived the test of time. And this year, I decided to get out there early …
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Fit for a Bride: The Bridal Workout Playlist

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We FBGs know what it's like to plan a wedding. We know how many hours you spend making decisions, writing vows, designing invitations, fighting with your beloved about the stupid stamps not matching the envelopes because they have a white background and not a cream-colored background ... sorry, …
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Workout I Did: Injury Rehab and Massage Ball Therapy

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Injuries, ughh, I HATE THEM! But, the little buggers happen now and again and you’ve just got to deal. (Or ignore them and risk really tearing something up!) And, that’s where I found myself early this month --- injured --- sacroiliac joint dysfunction to be specific; hurt like hell. The SI …
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