Workout I Did: Climbing Onboard the Orangetheory Train

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I'm definitely not the first FBG to hit up an Orangetheory Fitness class. Crystal did it way back when, and Jenn tried it out a year ago. And, of course, both of their descriptions of an ass-kicking HIIT workout that left them pouring sweat only made me really, really want to check it out for …
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6 Tips for a Kettlebell Workout (and One Workout to Try)

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I've used kettlebells here and there, but never really felt super confident in incorporating them into my routine. So when my gym put on a free kettlebell workshop, I signed right up. I had to pass up my regular Saturday Zumba time to make it to the class, but I figured I'd benefit from knowing a …
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The Intermediate Power Yoga Flow Workout You Just Gotta Do

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You know that great beginners' power yoga workout by our bud Sean Vigue that we shared last week? Well, it's time for part two in the series! And if you're looking for a bit more of a challenge than last week's power yoga workout, it's the perfect progression. (And if you're not, bookmark …
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Best Arm and Shoulder Workouts to Rock That Bridesmaid Dress

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It's time for another installment of our exciting new series of guest posts from some of the awesome fitness professionals at BeFiT. Each month, these good folks will be bringing you tips, workouts and more to help you be your fittest! Such as this post with how you can boost your arm and shoulder …
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Power Yoga for Beginners Workout That’s Just for You

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We are happy to call Sean Vigue a virtual buddy --- and Fit Bottomed Dude. For years, he's been sharing workouts with us, and we're always checking out his YouTube channel for new exercise ideas and motivation. And for the next month, we Fit Bottomed Girls are in for a treat because Sean created not …
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Workout I Did: A Balancing Act

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Let's get one thing straight: I've never claimed to be "balanced" in any way, shape for form. In fact, I've always been a little off-kilter, and proud of it. Until I was literally imbalanced. One of the things I've learned as I come back from ankle rehabilitation surgery is that my right leg (the …
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Bodyweight HIIT Blitz Workout

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Yesterday we worked that booty with the Fitnessista's Booty Blast Circuit, and today we're getting our cardio on with a HIIT workout that's all bodyweight all the time. From Gina's book, HIIT It!: The Fitnessista’s Get More from Less Workout and Diet Plan to Lose Weight and Feel Great Fast, this …
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