Take the 3-Minute Roxanne Burpee Challenge

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So, this isn't a totally new idea (especially in the CrossFit world), but it's a super fun one --- especially if you love good tunes and have a love/hate relationship with the burpee. We've done it at my gym The Fit Pit a few times as a warm-up, but it also makes for a super quick and good …
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3 Office Exercises for a Fit Booty

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This post with three office exercises you can do to work your booty at work by Nadine Bedford was originally featured on FBG in August 2011 for Guest Bloggers' Week. Seeing that it's also perfect for Work It Week, we're sharing it again! Nadine is a group fitness instructor for Vinyasa yoga and …
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10 Ways to Build Teamwork — and Muscle — in the Office

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Teamwork is essential to any workplace having a productive, happy and unified environment. (If you've ever worked in a place without it, you sooo know how true that is!) And couple that teamwork with some fitness, and you've really got a win-win! We recently got these 10 tips on how to build …
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Fall Fitness: 5 Workouts to Do

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What's your fall fitness plan? And don't tell me it involves trading out your bathing suit for stretchy pants because you just want to get cozy on the couch with all manner of pumpkin-flavored treats. Not that I'm not down with pumpkin-flavored, well, everything (or stretchy pants, for that …
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High Fives: A Fun Partner Workout Move

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It's been weeks since the IDEA Conference, and I'm still on a happy high from all the wonderful people I met and all the information I learned. It was all kinds of good. One of my favorite moments from the weekend would have to be the workout Douglas Brooks put me through. I learned so many great …
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I Will What I Want, and I Want to Be Me

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This post was sponsored by Under Armour through their partnership with POPSUGAR Select. While I was compensated to write a post about Under Armour, all opinions are my own.  There are so many ads out there for women that are about what we should be or shouldn't be. What we should have or …
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A Beyoncé Hour: The Workout Inspired By Queen Bey

a beyonce workout, beyonce, cardio, jump ropes, endurance, strength workout

Hi. My name is Tish, and I am an a Beyoncé minion. All hail Queen Bey! Yep, I'm one of those folks who can't get enough of the woman. I love Beyonce's music! I love her dancing! I love her physical strength! I love her inner Sasha! I love her umph! I love her energy! Yeah, I could go on and on. …
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