The 1% Workout

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Attitudes are changing --- slowly, but the prevailing opinion of the masses is that one has to be some kind of exercise fanatic or food extremist to commit to a healthy lifestyle. A 5 a.m. workout is not mandatory; neither is a tearful farewell to your last ever French fry. The truth is it …
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5 Workouts and Activities to Do With Your Mom

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Yo, yo! Today we are excited to announce an exciting new series of guest posts from some of the awesome fitness professionals at BeFiT. About each month, these good folks will be bringing you tips, workouts and more to help you be your fittest! Such as this post with all the fun activities you can …
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That Company You Keep

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Proverbs, Plato, Confucius, poets, self-help gurus and a slew of motivational speakers agree: "You become like those whom you spend the most time." And nowhere is this premise more apropos then when it comes to living a healthy lifestyle. You may think you’re a strong-minded individualistic sort, …
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15 Exercises You Can Do at Your Desk

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Super busy day? We've all been there. But, if you're stuck at work and can't find the time to get out for a workout, no worries --- you can still squeeze in a little fitness and feel-good stretching at your workplace. Really! Behold 15 exercises you can do at your desk, courtesy of …
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TRX Suspension Training Workout: 5 Do-Anywhere Exercises

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Recently, I was introduced to TRX training and I cannot get enough. TRX was developed and born in the Navy SEALs — that alone tells you it's pretty badass. TRX suspension training combines strength, balance, core stability and flexibility. It's a nice change from the stacks of weights many of us use …
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