10 Tricks to Eat Healthy at Work

The office. It’s where most of us spend the majority of our weeks. While that realization can be downright sad pants, it also shows how your habits at work can have a big effect on your weight-loss and health goals. Sure, the workplace can be full of temptations—whether the vending machine calls your name at [...]

Here and There: A Tour of FBG Tish’s Writing and Work Spaces

For this round of Question of the Week, we are going super behind the scenes of FBG with a little tour (via photos or video) of each FBG’s writing and work space. Large or small, in need of cleaning or not, it’s—as they say on MTV Cribs—where the “magic” happens! So read and watch as we answer [...]

This Lends Itself Nicely to a New Year’s Resolution, No?

For this round of Question of the Week, we are going super behind the scenes of FBG with a little tour (via photos or video) of each FBG’s writing and work space. Large or small, in need of cleaning or not, it’s—as they say on MTV Cribs—where the “magic” happens! So read and watch as we answer [...]

Stand Up for Your Fitness: Review of the Standing Fit Standing Desk

You guys have heard about the dangers of sitting, right? In fact, before reading this post, go ahead and stand up and do 10 jumping jacks. We’ll wait. Okay, phew. Now we can share our review of the Standing Fit with a clear conscience. Over the last few weeks I’ve been doing what I can [...]

6 Simple Tips for a Quick but Effective Lunch Workout

So, you only have 30 minutes for lunch, and it’s your only time to work out. Impossible to get a good lunch workout, you say! How is that possibly enough time, you ask? The key to fitting in an effective workout during your lunch break is by being efficient, both in your workout prep and during the [...]

Yep, You Really Can Work Out Anywhere

When I was at the hospital for a prenatal visit, my husband and I drove into the parking garage past the regular parking attendant, a 30-something male who appeared to be in good shape. Why did I notice that he was in good shape while I was with my husband and we were running fashionably [...]

I Walk It Out—At Work!

What’s bigger than a breadbox and takes over your entire living room? Well, it’s the groovy new LifeSpan TR1200-DT Treadmill Desk, that’s what! And while, yes, after assembly it did take over even more of my living room (my office was too small to house my usual desk and a treadmill—since I was only trying the Treadmill [...]