5 Affordable Workout Ideas You Can Do at Work

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Think you don't have the time or the money to fit in a workout or be more active? Not so! For New Year New Rear Week, we've got five great workout ideas from TOPS Club that you can do at work! They'll not only help you cross "work out" off your to-do list, but they'll also give you a total energy …
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Work It With a Standing Desk

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Remember back when we reviewed a treadmill desk? Well, if not, spoiler: I loved the idea. Getting more activity while you work is brilliant. However, investing in a treadmill and having possibly two desks to work from --- because, you probably don't want to walk on it all day every day --- is a bit, …
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8 Nano Workouts You Can Do Anytime, Anywhere

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Do you often say you "don't have time" to work out as much as you'd like --- or at all? Well, if so, this post for You Can Do It Week is for you! Joakim Christoffersson, creator of the Nano Workouts fitness program and author of the newly released book Nano Workouts: Get in Shape and Lose Weight …
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How to Be a Workplace Wellness Heroine

Young businesswomen sitting in yoga position on meeting room table.

This post by Jennie Salisbury about how to make your workplace healthier (and happier!) is a part of our fourth-annual Guest Bloggers' Week. Check out all of the inspiring, informative, entertaining and life-changing posts here!  My name is Jenni, and I moved to Colorado almost eight years …
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10 Tricks to Eat Healthy at Work

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The office. It's where most of us spend the majority of our weeks. While that realization can be downright sad pants, it also shows how your habits at work can have a big effect on your weight-loss and health goals. Sure, the workplace can be full of temptations---whether the vending machine calls …
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Here and There: A Tour of FBG Tish’s Writing and Work Spaces

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For this round of Question of the Week, we are going super behind the scenes of FBG with a little tour (via photos or video) of each FBG’s writing and work space. Large or small, in need of cleaning or not, it’s—as they say on MTV Cribs—where the “magic” happens! So read and watch as we answer the …
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This Lends Itself Nicely to a New Year’s Resolution, No?

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For this round of Question of the Week, we are going super behind the scenes of FBG with a little tour (via photos or video) of each FBG's writing and work space. Large or small, in need of cleaning or not, it's—as they say on MTV Cribs—where the "magic" happens! So read and watch as we answer the …
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6 Simple Tips for a Quick but Effective Lunch Workout

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So, you only have 30 minutes for lunch, and it's your only time to work out. Impossible to get a good lunch workout, you say! How is that possibly enough time, you ask? The key to fitting in an effective workout during your lunch break is by being efficient, both in your workout prep and during …
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