This One (Simple) Thing Changed My Health for the Better

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As the year starts rounding down (How did it become December? ... Seriously!), I naturally begin to reflect on the past 365 days. What worked ... what didn't. What successes I had and what "mistakes" I learned from. It's already been a year of a lot of firsts (with more to come in 2015!), but a few …
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How to Be a Workplace Wellness Heroine

Young businesswomen sitting in yoga position on meeting room table.

This post is about how to make your workplace healthier (and happier!) by Jennie Salisbury was originally featured on FBG in August 2013 for Guest Bloggers' Week. Seeing that it's also perfect for Work It Week, we're sharing it again!  My name is Jenni, and I moved to Colorado almost eight …
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Office Exercises: Fitness Tools You Can Hide in Your Desk

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So you're pulling long hours at the office. And I'm not talking about a home office with a treadmill next to your desk --- I'm talking about a multi-person office, where there's, like, a dress code and cubicles and an actual water cooler. When you're coming in early, leaving late and trying to, you …
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Healthy Lunch Ideas for Work That Are Anything But Boring

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A turkey sandwich and an apple and some baby carrots is a fine lunch (and one I subsisted on for years), but, well, it gets a little ... boring. To help you spice things up for Work It Week, we thought we'd share a few of our favorite healthy lunch ideas for work. Yes, some are sandwiches, but there …
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3 Office Exercises for a Fit Booty

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This post with three office exercises you can do to work your booty at work by Nadine Bedford was originally featured on FBG in August 2011 for Guest Bloggers' Week. Seeing that it's also perfect for Work It Week, we're sharing it again! Nadine is a group fitness instructor for Vinyasa yoga and …
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10 Ways to Build Teamwork — and Muscle — in the Office

Business team of four celebrating success

Teamwork is essential to any workplace having a productive, happy and unified environment. (If you've ever worked in a place without it, you sooo know how true that is!) And couple that teamwork with some fitness, and you've really got a win-win! We recently got these 10 tips on how to build …
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Healthy Workplace: 4 Products to FBG-ify Your Office

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Most of my habits tend to be pretty healthy. I drink a ton of water, I work out regularly, and I try to eat lots of veggies. I've never smoked, and I'm definitely not one to stay up late on a regular basis. But there's one thing I do a lot that's pretty freakin' dangerous. I --- wait for it --- …
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