Back Pain and Yoga: A Dude’s Yoga Book Review

yoga book review

Hi, I'm Jared, and I've got a real pain in the ... back. I've been dealing with this for about eight months, during which time I've done a lot of research on possible causes and solutions, so when my wife, FBG Kristen, asked me if I'd be interested in reviewing a book called Yoga: The Back Pain …
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Workout I Did: Injury Rehab and Massage Ball Therapy

massage-ball-slide-435

Injuries, ughh, I HATE THEM! But, the little buggers happen now and again and you’ve just got to deal. (Or ignore them and risk really tearing something up!) And, that’s where I found myself early this month --- injured --- sacroiliac joint dysfunction to be specific; hurt like hell. The SI …
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5 Ways I’m Staying Flexible This Year

A yoga mat is set on the floor

This sponsored post is written by me on behalf of Stayfree®. The opinions and text are all mine. It's well documented that I'm not the most flexible Fit Bottomed Girl in the house. I love yoga, but I tend to go for the strength and power variety instead of the bendy kind. And, I can sometimes …
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