5 Ways to Bring Yoga From the Studio to Your Everyday Life

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Remember how our bud Sara Yamtich (self-proclaimed multipotentialite and life coach --- follow her on Twitter @saralizer) wrote that thought-provoking piece on gossip earlier in the year? Well, she's back ... and now as a regular contributor for FBG!  By now, most of us know that there are tons …
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A Peek Into My Streaky March Mindfulness Streak

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You never know what life is going to throw your way, and that's been ever so apparent to me this March. See, I've been looking forward to the Mindful March Fit Bottomed Challenge since we first discussed it. I'd been doing yoga very regularly, and my meditation game was pretty on point all …
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Back Pain and Yoga: A Dude’s Yoga Book Review

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Hi, I'm Jared, and I've got a real pain in the ... back. I've been dealing with this for about eight months, during which time I've done a lot of research on possible causes and solutions, so when my wife, FBG Kristen, asked me if I'd be interested in reviewing a book called Yoga: The Back Pain …
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Workout I Did: Injury Rehab and Massage Ball Therapy

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Injuries, ughh, I HATE THEM! But, the little buggers happen now and again and you’ve just got to deal. (Or ignore them and risk really tearing something up!) And, that’s where I found myself early this month --- injured --- sacroiliac joint dysfunction to be specific; hurt like hell. The SI …
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