FitLinks: 94-Year-Old Yoga Master, Ending the ‘War on Fat’ & More!

A 94-year-old woman who is ROCKING yoga to ending the “war on fat” to learning about the amazing cells in our bodies, this week’s FitLinks are extra thought-provoking! Pretty much the coolest woman, ever. —Yoga with Tao Porchon-Lynch Awesome workout playlists! —Sound Junkie Soapbox Stock up on these healthy snack staples. —FitSugar A place for [...]

New Balance, New Yoga Apparel With New Anue Line

There are a lot of types of workout apparel out there, but these days, it seems like the comfiest and cutest stuff falls into the yoga/Pilates/barre category. Are we right, or are we right? But whether you agree with us or not, let us introduce you to a new super-cute line we just discovered: Anue [...]

Go ‘Barre’: 3 Barefoot Socks to Try in Your Next Yoga, Barre or Pilates Class

Barefoot workouts are all the rage these days, but, let’s be honest, sometimes your feet need a little extra help with traction—or protection from dirty studio floors—when hitting up a yoga, Pilates, barre or martial arts class. So from preventing slipping to keeping your feet warm and germ-free, we’ve rounded up three of the coolest [...]

My PaleoFX 2013 and Black Swan Yoga Adventure in Austin

Ya’ll know how I’m mostly Paleo, right? Well, as I teased on Fit Bottomed Eats a couple of weeks ago, I took my Paleo eating and living to the next level by going with my bud Sheryl to the PaleoFX 2013 conference in Austin. We stayed with Sheryl’s friend, Alejandra, and the whole thing was just [...]

Workout DVD Review: Christine Felstead’s Yoga for Runners Intermediate Program

Remember back when yoga was just for yogis? Or really bendy people who liked to chant a lot? I do! Back when, if you did a lot of yoga it was kind of woo-wooey weird. But nowadays, it’s pretty awesomesauce that yoga is just kind of normal; a thing a lot of people do. AND—here comes [...]

It’s a Two-for-One With the Aurorae Synergy Yoga Towel-Mat

You know how it’s always kind of a pain to maneuver around both your mat and your towel when you’re in hot yoga? Like, you don’t want to sweat all over your mat—so you need the towel—but everything just keeps shifting here and bunching there and instead of finding your om, all you can think of is [...]

Yoga Faceoff! Canyon Ranch Yoga for Strength & Energy vs. Element Yoga for Energy & Relaxation

Part of my commitment to making more time for cross training this year is my intention to do more yoga. A lot more. I’ve noticed that quite a few yoga DVDs aim to be a two-fer, providing workouts based on helping you to gain energy as well as to relax and destress. I’ve had a [...]

Hot Fitness Trends to Try in 2013

Is it just us, or does there seem to be a new diet or fitness trend popping up every day? From the Atkins Diet and juice cleanses to CrossFit and P90X, keeping up with the latest fitness trends can be down right exhausting. So today, the girls at Flirty Girl Fitness have shared a few workouts to keep [...]

FitLit Review: The Runner’s Guide to Yoga

I believe 2013, for me, is going to be The Year of Yoga. (I’ve also declared it The Year of: Beach Cruisers, Soup and Cheese, so take from that what you will.) But, in all seriousness, I’ve been ramping up my yoga game in the last couple of months, and I fully intend to keep [...]

★FitStars: Sadie Nardini Talks Yoga Misconceptions, Confesses Her Fitness Sins

Who’s up for some inspiration and laughs? Because today we’ve got it for you. We recently got to chat with yoga rockstar Sadie Nardini, the founder of Core Strength Vinyasa Yoga and the host of a daily yoga and lifestyle hour on Veria TV. She’s also the creator of the best-selling Total Transformation yoga DVDs, and she currently [...]

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