The New Workout That’s Like Yoga Blocks With Attitude

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If you think that yoga blocks are only good for, you know, yoga, think again because Crunch gyms now has a class developed by celebrity trainer Terri Walsh called B-Method that utilizes them to challenge your core, create long and lean muscles and get an overall amazing workout. The class is the …
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The Best Yoga DVDs for Any Goal

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In case you missed the exciting news, it's Guest Bloggers' Week! And today Jessica Smith --- one of our FAVE workout DVD and YouTube stars --- is giving us the best yoga DVDs suggestions for any and every goal! Yoga offers so many amazing health and fitness benefits (like improved …
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17 Feel-Good Yoga Poses to Try on Your Indo Board, Mat or Standup Paddleboard

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Remember when we told ya'll about the Indo Board? And when Kristen shared her SUP adventures? And when we shared our fave yoga mats? Well, whether or not you like to do yoga on an Indo Board, a standup paddleboard or a good ol' yoga mat, we've got 17 yoga poses from Indo Board you've just gotta …
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Workouts You Can Do Anywhere From Al Kavadlo

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Raise your hand if you've ever gotten the urge to get in a really good workout, but were nowhere near a gym and had trouble coming up with a workout you could do, you know, wherever you happened to be. Yep, I thought so --- it happens to everyone now and again, sometimes because we're on the road …
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10-Minute Daily Yoga Fix DVD Review

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Flexibility, strength and enhanced well-being are just a few of the things I love about yoga, so, I was hoping BeFit’s 10-Minute Daily Yoga Fix would be the perfect way to supplement my thrice weekly established practice; short enough that I wouldn’t blow it off, but long enough to keep my muscle …
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A Day at Yoga Journal LIVE! with Shiva Rea

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In quite a departure from my normal routine of crayons, Play-Doh, and stepping on Lego parts, I spent a recent Friday at the Yoga Journal LIVE! event in NYC. The event lasts several days, but I only had Friday, so I got to check out an All-Day Intensive with Shiva Rea. Remember Shiva? I tried her …
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