Fit Bottomed Girls - You can’t hate yourself healthy.

Latest Post

Ultimate Home Gym Playlist

New Fitness

Running Gear That’s Putting Pep in Our…

New Mamas

My Toddler Had a Breath Holding Spell and It…

New Eats

French Toast Fingers with Quick Berry Syrup

New Zen

How to Relax and Find Ease

Keeping a lid on the junk in the trunk.

All moms welcome. (For reals.)

Being a foodie with a fit booty.

Finding your flow, like whoa.

Must Reads

Meditations That Help Process Big Emotions

Review: Fast, Fresh, and Fit Food with Factor

The Secret to Cleaner and Fresher Air at Home

13 Ways to Move More As a Family

Workouts

The Freshest New Workouts (Plus, One Sweet…

Bodyweight Home Workout

2021 Workout Challenge

Kettlebell Workouts That’ll Make You…

Parenting

How to Build Hair Confidence in Your Kids

Nutrition for New Moms

How to Raise Kids Without Unconscious Bias

How to Prepare Your Kids for This Uncertain…

Recipes

We Can’t Get Enough Of This Turmeric…

1930 Spritz Recipe

A Cocktail Recipe Worth Celebrating

Beans and Rice Recipe

Self-Care

This Ritual Will Help You Deal With the…

Help for Your COVID-19 Anxiety

How to Stop Being So Distracted All the Time

Quickly Relieve Stress and Anxiety With These…

Podcast Episodes

Podcast Ep 137: That’s a Wrap!

Podcast Ep 136: Lisa Canning, “The…

Podcast Ep 135: Dr. Michael Roizen on What to…

Podcast Ep 134: Erica Ziel, The Core Expert