Fit Bottomed Girls - You can’t hate yourself healthy.

Latest Post

A Drink for Every Mood

New Fitness

A Few of My Hiking Must-Haves

New Mamas

My Toddler Had a Breath Holding Spell and It…

New Eats

How to Make Your Own Butterscotch…

New Zen

5 Things That Are Making Your Immune System…

Keeping a lid on the junk in the trunk.

All moms welcome. (For reals.)

Being a foodie with a fit booty.

Finding your flow, like whoa.

Must Reads

4 Ways to Make Your Home a More Positive Space

Ultimate Home Gym Playlist

French Toast Fingers with Quick Berry Syrup

13 Ways to Move More As a Family

Workouts

How to Create the Perfect Full-Body Workout

The Freshest New Workouts (Plus, One Sweet…

Bodyweight Home Workout

2021 Workout Challenge

Parenting

How to Build Hair Confidence in Your Kids

Nutrition for New Moms

How to Raise Kids Without Unconscious Bias

How to Prepare Your Kids for This Uncertain…

Recipes

We Can’t Get Enough Of This Turmeric…

1930 Spritz Recipe

A Cocktail Recipe Worth Celebrating

Beans and Rice Recipe

Self-Care

How to Relax and Find Ease

This Ritual Will Help You Deal With the…

Help for Your COVID-19 Anxiety

How to Stop Being So Distracted All the Time

Podcast Episodes

Podcast Ep 137: That’s a Wrap!

Podcast Ep 136: Lisa Canning, “The…

Podcast Ep 135: Dr. Michael Roizen on What to…

Podcast Ep 134: Erica Ziel, The Core Expert