Fit Bottomed Girls - You can’t hate yourself healthy.

Latest Post

A Birthday Gift for You! (And a Fun Celebration Playlist)

New Fitness

The Secret to Cleaner and Fresher Air at Home

New Mamas

13 Ways to Move More As a Family

New Eats

Wine and Drink Trends We Are Loving

New Zen

5 Ways to Say Yes to Yourself Today

Keeping a lid on the junk in the trunk.

All moms welcome. (For reals.)

Being a foodie with a fit booty.

Finding your flow, like whoa.

Must Reads

How to Stop Menstrual Stigma

We Can’t Get Enough Of This Turmeric…

Finding the Silver Lining

How to Build Hair Confidence in Your Kids

Workouts

The Freshest New Workouts (Plus, One Sweet…

Bodyweight Home Workout

2021 Workout Challenge

Kettlebell Workouts That’ll Make You…

Parenting

Nutrition for New Moms

How to Raise Kids Without Unconscious Bias

How to Prepare Your Kids for This Uncertain…

Easy Ways You Can Help Your Kids Deal With…

Recipes

1930 Spritz Recipe

A Cocktail Recipe Worth Celebrating

Beans and Rice Recipe

3 Refreshing Spritz Recipes

Self-Care

This Ritual Will Help You Deal With the…

Help for Your COVID-19 Anxiety

How to Stop Being So Distracted All the Time

Quickly Relieve Stress and Anxiety With These…

Podcast Episodes

Podcast Ep 137: That’s a Wrap!

Podcast Ep 136: Lisa Canning, “The…

Podcast Ep 135: Dr. Michael Roizen on What to…

Podcast Ep 134: Erica Ziel, The Core Expert