fbpx ;

Nosh: Applebee’s Weight Watchers Menu


I tend to be a creature of habit. So each time I hit my friendly neighborhood Applebee’s, I get one of two items: the Oriental Chicken Salad or some of the tastiest chicken fingers known to man. But on my recent trip to the restaurant, I stepped outside my boundaries and decided to give the Weight Watchers menu a try.

The menu is light in more ways than one. Although I felt like there weren’t a lot of options to choose from, I think most people would be able to find something they like, unless you’re a vegetarian.Thinking I would get a salad, I was disappointed to see that the one salad, the Grilled Chili-Lime Chicken Salad, which sounds super tasty, weighs in at only 250 calories. That might be okay if I’d O.D-ed on a Big Mac earlier in the day, but I was there for dinner and 250 wasn’t going to cut it.

At 310 calories, I opted for the Cajun Lime Tilapia, which is a grilled Cajun-seasoned tilapia fillet flavored with lime juice, and topped with a black bean and corn salsa. It comes with rice pilaf and a side of steamed vegetables.

The tilapia itself was tasty, as was the salsa topping. But the rice was nothing to write home about, and the broccoli was overcooked and overseasoned. Overall, with an additional side salad and a sneaky bite of chicken fingers, it was a filling and satisfying meal.

In the name of research, I demanded dessert: the Weight Watchers Chocolate Raspberry Layer Cake. And here’s where Applebee’s really gets it right. At first sight, I believe I said, “That’s the tiniest piece of cake I’ve ever seen.” But it’s sweet, fruity, chocolatey and delicious. And while it’s small, it’s really the perfect amount to satisfy your sweet tooth. And at 230 calories—divided by two!—it’s a sweet treat that won’t put your cals over the edge.

My total Weight Watchers meal (not including salad and bite of chicken):

Cajun Lime Tilapia:
310 calories/6 grams of fat/9 grams of fiber (6 points)
Chocolate Raspberry Layer Cake: 230 calories/3 grams of fat/3 grams of fiber (4 points)

If you do decide to go for the light options at restaurants, take the nutrition facts with a grain of salt. A recent investigation revealed that some meals at these restaurants, including Applebee’s, contained way more calories and fat than indicated on the menu. At issue with Applebee’s is that a few items (including my tilapia) tested as having twice the fat—which to me isn’t as worrisome as having double the calories. The Fit Bottomed Girls tend to listen to our guts, not calorie counts, to tell us when we’re full, but it’s nice to know that there are healthier options available. —Erin

Photo grabbed from www.photobucket.com.

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!


  1. MizFit says:

    I hadnt seen applebees was doing this yet!

    *runs to tell her WW following friends*


  2. cynthia says:

    It’s great that they are trying to offer better options. That’s interesting about the tests showing more calories than they were actually supposed to contain. Thanks for the heads up about that!

  3. Mark Salinas says:

    Good info. Thanks!

  4. Live Well says:

    mmmm….I love Applebee’s artichoke dip….

  5. Alex Costa - www.minimizeme.tv says:

    I’m not a big fan of weight watchers diet plan, this thing to count point doesn’t work for me.
    Another thing is that if you eat at restaurants when you are on a diet isn’t a good choice either because flavor comes from two things: sugar and fat, so if you are going to eat at a restaurant definitely you are going to eat something with more calories than you would eat at home.

  6. WeightingGame says:

    I once ate one of these WW entress at Applebee’s – I was on assignment for Women’s Health, checking out the “healthiest” entress at chains. It wasn’t bad…tho I think I left a bit hungry. But it’s amazing what you can do with lettuce, veggies, beans, chicken…just have to watch out for cheese and dressing. Love salsa and straight balsamic vinegar instead.

  7. Erin says:

    I so wish the artichoke dip fell into their WW category! Or the buffalo wings….

Comments are closed.