Because of our immense love for Bob Harper, I sometimes feel like Jillian Michaels gets the short end of the FBG love stick. And frankly, she’s a bad ass. My husband affectionately refers to her, not by her name, but as “Rock & Roll Motorcycle,” as tribute to her bad-assness. And no bad-assness isn’t a word, but it should be.
Because Erin reviewed Bob-led The Biggest Loser, Volume 1, we thought that to even The Biggest Loser trainer score, we’d review Jillian Michaels: 30 Day Shred. Plus, I’d heard it was a serious calorie scorcher, which is especially good on a day like today when America actually celebrates naming a turkey, killing a turkey and then stuffing themselves with turkey and other delicacies. And I, for one, plan on partaking in all of that, minus the killing of the turkey, and need a tough workout to counteract that extra helping of mashed potatoes and pumpkin pie. After doing Rock & Roll Motorcycle’s 30-Day Shred, I’m happy to report that it did the job, and then some.
The DVD is divided up into three different levels. Each level consists of 25 minutes (the package says 20 minutes, but it’s lying—I know because I was almost late to work two mornings in a row) of hard-core circuit training. The circuits have a 3-2-1 format. Three minutes of weight lifting (one isolated movement and one compound movement that works the upper- and lower-body simultaneously), two minutes of cardio drills and one minute of abs.
The 25-minute levels get progressively harder as you go, as they are designed to challenge the exerciser as she gets more fit. Level 1 has you doing rows followed by lunges with bicep curls, butt kicks, punches and oblique crunches. Level 2 hits ya harder with walking push-ups, front and back lunges, plus a hammer curl, skaters, plank jacks and planks plus a side twist.
Long-Term Likeability: ★★★★★
Fun Factor: ★★★★★
Meets Expectations: ★★★★★