I am by no means a fast runner. Sure, I can run a long ways, but I’m not winning any races. And despite my recent interval runs to increase my speed from 11-minute miles to 10- or 9-minute miles (speeding up this much, for me, has been an ironically slow and arduous process), slow and steady has been and will always be my method. I hear about those who run 8-minute miles like it’s cake and I’m totally awed by them. For the record, running that fast isn’t cake. It’s more like hard, dried fruitcake.
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Definitely dry ice. Sure makes you want to pick up your pace, huh? —Jenn