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FitLinks: Week of Aug. 31, 2009


Credit: laurenatclemson

Jump around the web for a bit, and check out these fun reads. Today we’re debunking diet myths, shaping up our faces and checking out a pudgy personal trainer who is trying to get his bod back.

Think you can’t eat past 8 p.m. if you want to lose weight? Think again! —ACE

It’s not just about biceps and abs anymore! Now your face can be whipped into shape. Yikes! —That’s Fit

Weight gain caused by birth control may be permanent? Say it ain’t so! —Glamour.com

From studly to pudgy: A personal trainer gains 88 pounds to try to better understand his clients. Now, he’s on a mission to lose it. —ABC News

A pina colada equals a cheeseburger in calorie count? Sadness. —Eating Well

A Year Ago on FBG


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  1. Bella says:

    I am so glad that eating after 8 isn't bad… I always thought I was committing a crime ahaha

    that trainer's mission is very inspiring. I wish him luck in getting back in shape.

    great links this week!

  2. Tish says:

    that fat and back article freaks me out. it's amazing how sensitive our poor bodies can be…interesting trainer for sure.

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