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Do Workouts Make You More Confident?

Credit: Inno'vision

Credit: Inno'vision

A few days ago, we told you about a study that found that working out can make you feel better about yourself. Whether you’re in the best shape of your life or have a ways to go to be your best physical self, Erin and I deeply believe that regular exercise not only does the body good, but it also does the psyche good! I always feel better about myself when I’m doing my cardio daily and hitting the weights regularly. But how about you?

As always, add your two cents in the comments below! —Jenn

Can’t see the poll? Click here.

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3 Comments
  1. Ellen says:

    Not moments ago I returned from the gym, the sweat stains haven’t dried as yet nor have I had the chance to shower. I commented to my boyfriend as I entered our apartment that the gym always feels so good when I arrive home – just knowing that I worked out is the best part of working out.

  2. Yeah. Which is probably the reason why I feel sh*tty. These days. MUST. GET. BACK. TO. YOGA.

    -meream

  3. cher says:

    I always have more self confidence and feel better about myself, which spills over into whatever other acitivites I have planned, whether at home or at work. It’s just a positive boost!!