Do Workouts Make You More Confident?

Credit: Inno'vision

A few days ago, we told you about a study that found that working out can make you feel better about yourself. Whether you’re in the best shape of your life or have a ways to go to be your best physical self, Erin and I deeply believe that regular exercise not only does the body good, but it also does the psyche good! I always feel better about myself when I’m doing my cardio daily and hitting the weights regularly. But how about you?

As always, add your two cents in the comments below! —Jenn

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