In celebration of Beginners’ Week every FitBit this week will feature a tidbit on how awesome exercise is for you! Not just your muscles either—regular exercise simply makes EVERYTHING better! Take today’s featured research for example. Scientists recently found that kiddos who were more sedentary had a harder falling asleep than those who were active. Furthermore, the children who fell asleep the fastest also slept longer. Past studies have proved the same thing for adults, especially in those who have problems getting their Zzzs.