A reader sent us this video—a serious gospel workout—and it’s just a little too funny not to include. I do want to say that including this video is in no way an FBG commentary on anyone’s religious or non-religious persuasions. I think what this video does is prove that fitness can be incorporated into anything!
There are so many things I love about this clip, from the names of all of the moves to the instructor’s infectious enthusiasm. I also love the dude in the back row, who is symbolic of every male who has ever tried to learn a dance move or aerobics routine; he reminds me of a friend whom I tried to teach the Electric Slide, and he could just never quite get it. And don’t worry—you don’t have to watch the full 10-minute video (although if you do, dance along for the cardio benefits!). You’ll get the main highlights in the first 45 seconds.
Click here if you’re interested in shaking the devil off (or even if you just want to watch the video)! —Erin