Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered “yes” to any of these questions, then you’re quite likely in a rut, and when you’re in a rut, it’s easy to fall off the fitness wagon because motivation and excitement are G-O-N-E.
So how do you get your aerobic mojo back? You shake things up! You try new activities and refocus your workouts so that they’re more exciting and motivating than ever.
We all know how important cardiovascular exercise is for health and weight-loss (plus it just makes you feel good), so read on for six surefire ways to break out of the cardio rut now and forever!