Ever wonder how a coworker stays in such great shape when she travels for work more than half the year? How does she eat donuts at the morning meeting and still fit into that power suit? Staying fit is hard enough at home, when you don’t have layovers, work dinners and the other perils of business travel to contend with.
So how do others do it? Do they have ridiculously high metabolisms? Do they not eat? Are they freaks of fitness nature? Nope, they just know seven things that you don’t. Make that seven not-so-secret secrets…because now you know them, too! Read on for seven business travel tips that fit people follow (but may not talk about).