On the Run—Even During Pregnancy

moms running
Credit: mikebaird

Over the years, researchers have found that staying active before, during and after pregnancy is uber important for having a more comfortable pregnancy, improving delivery times and even making it easier to get back in shape post-baby (realistically, of course!). And while some moves are off-limits (think anything where you actually lie down on your tummy), a lot of moves aren’t—even running!

While it’s never a good idea for any soon-to-be mom to start running for the first time during pregnancy, those mamas who have been comfortably running for a few months are probably safe to lace up those sneakers and go for a jog. (Always talk to your doc first, though!)

And be sure to follow these running-during-pregnancy tips and tricks!


Categories: Mamas, News

This article was originally published on fitbottomedgirls.com.

We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial.



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