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Sweat Safely When Traveling

runningonstreet

Credit: lululemon athletica

If you manage to fit workouts into your business travels, you’re one step ahead of most road warriors. It always feels good to be able to go into your morning meeting and let your coworkers know about your awesome morning run. But I’m willing to bet that you don’t want to hobble in on crutches after hurting yourself while running on unfamiliar terrain or in foreign neighborhoods. And you definitely don’t want to have to hit a hospital when you’re far from home—who wants his or her boss to see him or her in a hospital gown? With a little safety know-how, you can successfully stay active on the road while avoiding broken bones.

Continue reading to sweat safely during your travels…

—Erin

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  1. Heidi says:

    Great article! Good tip to run without the mp3 in unfamiliar places. I also found an easy way to workout when you have guests in your house. Make them workout with you 🙂