You might think that the first of the year is the best time for motivation to get fit and get healthy, but we’re here to let you in on a little secret. Although January 1 is a good time to commit, when it comes to getting in shape almost effortlessly, September is better than January because of one simple thing—warm weather! Unlike winter when it’s dark and cold outside, summer and fall are full of fresh fruits and veggies, long days filled with light and numerous opportunities to get moving whether you’re on the road or not.
So how can you make the most of summer and fall to feel good and stay motivated while you’re traveling for work or for pleasure? Follow these five tips to feel your best!