Ho ho ho! It’s the holidays and you know what that comes with a side of—temptation! That’s why this month’s challenge isn’t to really do this or do that, it’s just about keeping the status quo. It’s all about maintenance!
This month we challenge you all to maintain your weight. So get out there, eat your favorite treats (savoring every delicious holiday bite), move as much as your schedule allows (shopping does count as cardio if you walk fast enough!), take time for yourself and enjoy the season—no matter what holiday you’re celebrating!