December Challenge Announced!
Credit: Nina Matthews Photography
Ho ho ho! It’s the holidays and you know what that comes with a side of—temptation! That’s why this month’s challenge isn’t to really do this or do that, it’s just about keeping the status quo. It’s all about maintenance!
This month we challenge you all to maintain your weight. So get out there, eat your favorite treats (savoring every delicious holiday bite), move as much as your schedule allows (shopping does count as cardio if you walk fast enough!), take time for yourself and enjoy the season—no matter what holiday you’re celebrating!
So the question is: Who’s down for maintaining? Join our free SparkPeople team today and commit to this December challenge! —Jenn
Comments
And a wonderful challenge that is! It’s important to enjoy the holidays but not to let ourselves go during them. And always to keep moving 🙂
I am committed to maintaining – even if it means adding a layer and putting on mittens during my morning walk.
I agree with you Sagan. It is indeed a wonderful challenge. Christmas happens once a year, it won’t be fun if we will deprive ourselves from all the goodies and the fun stuff. Everything could be done in moderation though. That is the challenge 🙂
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