intenSati Great Body, Great Life was one of the very first workout DVDs we ever gave five stars. In fact, we love it so much that it’s not only on our list of one of the best intermediate workout DVDs and best mind/body workout DVDs, but it also won a Fittie in 2010. So, yeah, we likey. And when we heard that LIVE intenSati classes were going on in FBG HQ’s ‘hood, we knew we had to try one. So we did!
The below video is from my time crashing an outdoor intenSati class in Overland Park, Kan. Along with these four other fun, energetic and genuinely happy participants (see left!), Natalie George (in the middle in the blue) led us through about an hour of poses, fun dance moves and affirmations. Although a touch cheesy and hippity-dippity at times (nothing wrong with that, in my book), I LOVED the class, and Natalie was fabulous. I got my heart rate up, had fun and—most importantly—felt so positive and happy during the class and after. It was like a mental workout high, along with the physical perks of moving yo’ body. Check out the vid to see it for yourself—along with learning how to say “intenSati” correctly! And, yes, that’s me in the green in the warm-up…
Can’t see the video? Click here to see the intenSati video.
Talk about fun, right? Try intenSati for yourself by checking out one of the workout DVDs or going to a live class in your area. I guarantee you’ll love life a little bit more once you have! —Jenn