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Health Buzz: Tasty Whole Grains and Eating Healthy Around the World

DIR-RoundBy Brandi Koskie for DietsInReview.com

Each week we package the latest health news from our team and from around the web in Health Buzz, a web video show hosted by Jamie Yuenger. In this week’s episode, we share stories from Self.com, FaveDiets.com and CalorieCount.com.

whole-grain-stampFirst, Mary Hartley, RD from Calorie Count tells the whole truth and nothing but the truth about whole grains. This particular food can be confusing for consumers, and this no-nonsense dietitian explains why whole grains, as opposed to refined flours, are best for your body and how to spot them when you’re shopping at the grocery store. For instance, on foods like bread and cereal, the first word on the ingredient list should be “whole.” You can also identify these foods by looking for the yellow Whole Grains Council stamp on the package.

Next, Self magazine has 10 ways to ditch stress in a hurry. Isn’t hurrying what makes us so stressed in the first place? Although, with one of those suggestions being kissing, maybe we can make some time for that! You may be surprised to know this, but stress is as much a contributor to your weight as is the burger and fries you inhaled at lunch. If you’re reaching a plateau or can’t seem to get to your goal, take some time to destress.

Another way you can reach your goal is to change the way you eat your favorite ethnic foods. Pad Thai can actually be really good for you, but the way most American restaurants prepare it isn’t any better for you than any other restaurant meal. Foodie Maris Callahan explains how to make over Mexican, Indian, Moroccan, and even Japanese meals at home. Some of the tips are similar to what FBG Jenn discusses in her Game Plan for Eating at a Sushi Restaurant. For instance, avoiding Americanized prep methods like putting mayonnaise in sushi. Yuck!

Can’t see the video? See our Health Buzz show notes to access each of these complete stories.

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!

Comments

18 Comments
  1. I agree with this article specifically changing how we eat our favorite foods. Just by tweaking the ingredients and choosing to prepare meals or purchase grocery items with natural versus processed you will be amazed the changes you will experience in your health and physique.

  2. Tip says:

    When it comes to healthy bread options, how does oat nut bread compare with whole wheat or whole grains? I find the oat nut breads to be much tastier, but not really sure if they are quite as healthy as some of the others. I was also wondering if there are any ideas for slight changes to thai food orders that would be acceptable to request when at a restaurant to make them a bit better for you.

  3. Mia says:

    I totally agree about changing the way we eat comfort food. There are lots of healthy alternative in preparing them as well. Well, that is the fun part of staying healthy, discovering and trying new recipes!

  4. Denmark says:

    It’s really fun because you tend to learn to cook for healthy recipes you haven’t done before as you do it for your goal.

  5. Lynn says:

    Changing the way you eat your favorite ethnic foods is really a commitment to be done as you want to eat more nutritious and healthy food.

  6. It may come as a surprise to some, but a little change in your diet works magic. Whole grain brings a myriad of health benefits to the table. It’s also fun to experiment with different recipes. Along the way, you’ll find which ones work for you and your diet.

  7. Lindsey says:

    To live a healthy life, we should really change the way we eat. Burgers and fries are irresistible, but will likely cause heart ailments. Maybe we should imitate the French and Japanese diets; it’s amazing how they live longer than the rest of the world. Another thing is to drink plenty of water, it hydrates and it makes you feel full longer.

  8. Whole grains are really good for our health. We should add it in our food shopping list!

  9. Lynda says:

    I really love adding whole grains to my diet.

  10. Alen says:

    Giving old favorites a healthy twist has become the new norm nowadays. Chefs tweak the recipes a little to make them healthful. The whole world benefits from this revolution of sorts.

  11. Sharon says:

    Truly, changing the way we eat to a healthy one like whole wheat is the hardest but most challenging thing in the field of dieting. Sometimes we prefer to go on exercises and make a lot of movements just to get sweat, because it is easier right? But eating the right food and make it a lifestyle would change everything! Thanks for sharing this!

  12. Sharon says:

    Thanks to this informative article, I now know that grains are still good for you as long as it is “whole”. People tend to stay away from grains because they think it is high in carbs. Here’s to being healthy for the new year!

  13. Stella says:

    People tend to stay away from grains. But as long as it is whole grains, then it’s good. Avoid junk food as well.

  14. Shawn says:

    Nice read. Thanks for sharing the links. Whole grains are healthful and filling.

  15. Denmark says:

    Thank you. Great article to read.

  16. Pete says:

    This is great information, this will really help me on what to choose for my diet plan.

  17. Pete says:

    This information is very useful. Whole grain will totally help you in your weight loss.

  18. Pete says:

    This is great information, whole grain are more nutritious than regular wheat.

Comments are closed.