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Your Back-to-Basics Week Recap


Now these are some links to study! Credit: English106

Just in case you missed it, earlier this month we did a Back to Basics Week with content that featured the best beginner fitness and beginner nutrition posts to help you to be a little healthier and—in theme with the week—a little smarter. Because we threw a lot of good stuff at you at once, we wanted to give ya a little cheat sheet of links. Believe us, beginner exerciser or not, you don’t want to miss any of these posts!

Back-to-Basics Week Recap

Why the heck we started the week. (We have our reasons!)

Our top 10 weight-loss tips.

Sneaky reasons why your workout isn’t getting you results.

Plagued by shin splints? Your guide to overcoming (and preventing) them once and for all!

The real dealio on high fructose corn syrup.

A book we love. By an author we love.

Tips to deal with an unhealthy and stubborn family.

Easy and tasty ways to eat more whole grains.

This Vegatini is packed with superfoods and is said to cure a hangover!

If you’re new to exercise, we have your perfect workout and tips to get moving!

If we do this week again (and we probably will…), what topics would YOU like to see posts about? Tell us, and we just might make it so! —Jenn

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!