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Yoga for Small Spaces

SneakYogaNo matter how many years I work out and how many exercises I’ve done, I still like to be told what to do when I work out, whether it’s by a DVD or an old-fashioned paper list. If it’s just me and an empty room, I swear the only exercises I can remember are push-ups, lunges and downward dog. If you’re like me (surely I’m not the only one!), I’ve got the perfect way to remember yoga moves when you’re away from your DVD collection or trainer!

Similar to the ABC Yoga Cards for Kids that we reviewed early this year, Yoga for Small Spaces is a deck of 52 cards, each featuring a different yoga posture. Even better? The poses were specifically chosen because they can be done with minimal space and equipment. Because not a lot of space is required, these moves are perfect for classrooms, offices, cars and airplanes. So whether you can take a mid-day yoga break in your office, or you do a lot of traveling and need some moves to try on the plane, this deck is the perfect, compact companion to keep you on the fitness track.

The cards ($19.99) couldn’t make it easier to start a yoga practice or get kids involved in yoga. Each card features a cartoon illustration of the pose, with how-tos, benefits, modifications and a positive affirmation on the flip side. With so many cards to mix and match, you can keep the yoga routine interesting. With descriptive kid-friendly poses like Cow Face, Eagle Arms and Washing Machine, youngsters will also have fun if they get to pick from the deck!

Want a deck of cards for yourself? Comment below telling us why to enter to win! Winners will be notified by email in about a week. U.S. residents only, please! —Erin


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