3 Exercises to Add Fit Festivity to Your Holiday Preparations

Potato sack curls will pump up your arms!

2. Biceps curl. The pilgrims loved their potato sacks, and so do we. Curl a bag of 5, 10 or 15 pounds to work those guns.

How to do the move: Grab that potato sack and stand straight with your elbows tight to your body. Curl the sack up to your chest and then back down so that it’s parallel to the ground.

Sets: 3

Reps: 25